Heel Hook BJJ: How to Attack and Defend

Heel Hook BJJ: How to Attack and Defend

Few submissions in Brazilian Jiu-Jitsu carry the same mystique—or the same fear factor—as the heel hook. A twisting leg attack that targets the knee’s ligaments through rotational force on the heel, it has gone from being a banned and misunderstood technique to the most talked-about submission in competitive grappling. The heel hook didn’t just earn…

因此事被取消資格
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BJJ Rules: Controversial Submissions and DQ Decisions

本部落格討論了最近在巴西柔術比賽中因有關腳踝鎖的過時規則而被取消資格的事件,強調了亞洲體育柔術聯合會需要更新規則以符合現代實踐和安全標準。在巴西柔術 (BJJ) 的世界裡,規則和條例在確保…方面發揮著至關重要的作用。