Heel Hook BJJ: How to Attack and Defend

Heel Hook BJJ: How to Attack and Defend

Few submissions in Brazilian Jiu-Jitsu carry the same mystique—or the same fear factor—as the heel hook. A twisting leg attack that targets the knee’s ligaments through rotational force on the heel, it has gone from being a banned and misunderstood technique to the most talked-about submission in competitive grappling. The heel hook didn’t just earn…

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BJJ Rules: Controversial Submissions and DQ Decisions

This blog discusses a recent disqualification in a Brazilian Jiu-Jitsu competition due to an outdated rule regarding ankle locks, highlighting the need for rule updates in the Asian Sports Jiu-Jitsu Federation to align with modern practices and safety standards. In the world of Brazilian Jiu-Jitsu (BJJ), rules and regulations play a crucial role in ensuring…