This post provides detailed guide on how to effectively use the K-guard in grappling. This understanding is guided by including drills and techniques for understanding and practicing this position. K-guard is a crucial position in grappling that can provide significant advantages when executed correctly. This guide will walk you through the essential techniques and drills…
We’re going over the arm triangle choke in Brazilian Jiu-Jitsu, also known as the head and arm choke, detailing the necessary positioning, grips, and techniques to effectively apply this submission move. Brazilian Jiu-Jitsu (BJJ) is a martial art that emphasizes ground fighting and submission holds. One of the most effective submissions from a pinning position…
The guillotine choke is a versatile and effective submission technique in grappling, applicable from various positions. This guide covers the mechanics of the guillotine choke, including setups from standing, turtle, and mount positions, as well as variations like the army guillotine. The guillotine choke is one of the most favored moves in grappling, known for…
One of the first things many students learn in JiuJitsu classes is executing and defending the armbar. In this article, we detail the steps for the attacker, along with counter techniques for the defender. Jiu Jitsu is a martial art that emphasizes technique and leverage over brute strength. Among the various techniques, the armbar is…
This blog post explores the technique of executing the Twister submission from the Kimura trap, detailing the steps involved, the importance of control, and the variations that can arise during the process. In the world of Brazilian Jiu-Jitsu (BJJ), submissions are a critical aspect of the art, and the Twister submission from the Kimura trap…
Welcome to a comprehensive guide tom executing the anaconda choke. We will detail the techniques, positioning, and strategies involved, along with tips for effective copletion. The anaconda choke is a favorite among Brazilian Jiu-Jitsu (BJJ) practitioners for its effectiveness and versatility. In this post, we will explore the techniques involved in executing the anaconda choke,…
This post and associated video provides a comprehensive guide on executing the sit through guillotine choke, detailing the necessary steps, grips, and techniques involved in this Brazilian Jiu-Jitsu move, along with insights from a live demonstration. The sit through guillotine choke is a powerful technique in Brazilian Jiu-Jitsu that can effectively subdue an opponent. In…
he mounted smother choke is a powerful technique in grappling that can effectively control and submit an opponent. In this guide, we will break down the steps to execute this move, along with tips to maintain control and avoid common pitfalls. We’re revisiting this choke, because it’s effective and, I’ve been asked by students, “what…
The 50/50 position in Brazilian Jiu-Jitsu presents a unique challenge where both practitioners have equal chances of submission. This post explores the dynamics of the 50/50 position, the risks involved, and techniques such as the Aoki Lock and the Woj Lock, emphasizing the importance of knowledge, speed, and safety in practice. Brazilian Jiu-Jitsu (BJJ) is…
The UFC Middleweight championship fight between Anderson Silva and Chael Sonnen (UFC 117 August 7, 2010) is celebrated as one of the greatest comebacks in sports history. Despite being dominated for most of the match, Silva secured a last-minute victory with a triangle choke submission, showcasing his resilience and skill. This match is often regarded…
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