Master the BJJ technique foundation that separates hobbyists from competitors. From the closed guard to the rear naked choke, here are the seven moves that win matches at every belt level.
Master the seven core BJJ techniques that form the foundation of every belt promotion — from the closed guard to the rear naked choke. A complete grappler’s guide for white belts to black belts.
From the closed guard sweep to the rear naked choke, these seven foundational BJJ techniques separate the casual hobbyist from the disciplined grappler. Drill these, and you build a game that holds up on the mat and in the cage.
Master the seven foundational BJJ techniques that build the backbone of every black belt’s game — from the hip escape to the triangle choke, broken down with drilling progressions.
Mikey Musumeci defends his UFC BJJ bantamweight title against Kevin Dantzler at UFC BJJ 8 on May 21, 2026. Full card preview, predictions, how to watch.
PGF Season 9 came down to the wire, and tonight it all gets decided. The Las Vegas Kings claimed the regular season title. Jett Thompson enters as the No. 1 seed. And eight athletes now battle in Las Vegas for the PGF championship in a single-elimination bracket that took five weeks of submission-only warfare to…
The Mikey Musumeci vs Arman Tsarukyan matchup is now the biggest story in submission grappling. Claudia Gadelha, UFC BJJ’s head of jiu-jitsu strategy, confirmed at the UFC BJJ 7 post-event press conference on April 2, 2026, that Tsarukyan has agreed to face the UFC BJJ bantamweight champion. If this fight actually materializes — and the…
Renato Moicano walked into UFC Vegas 115 carrying the weight of two straight losses and walked out with a statement win — and a name on his hitlist. The Brazilian lightweight submitted his American Top Team teammate Chris Duncan at 3:14 of round two on April 4, 2026 at the Meta APEX in Las Vegas,…
On the night of March 27, 2026, Jayden Groner walked into the PGF Season 9 Week 4 card in Las Vegas with just three points to his name and nothing but a long shot at the playoffs. He left with something the Professional Grappling Federation hadn’t seen since Season 1 — a three-submission night with…
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