UFC BJJ 6 delivered championship drama at the Meta APEX in Las Vegas. Mason Fowler retained his light heavyweight title, Cassia Moura captured the inaugural women’s bantamweight belt over Ffion Davies, and Nicky Rodriguez battled Elder Cruz to a majority draw. Full results, analysis, and highlights.
Master the complete leg lock system in BJJ — from straight ankle locks and kneebars to the devastating heel hook. Learn the positions, the athletes who revolutionized the game, and how to build your own leg lock arsenal.
Master back control in BJJ with this complete guide covering hook placement, seatbelt grips, five high-percentage back takes, retention strategies, and finishing submissions from the most dominant position in grappling.
Discover Eddie Bravo’s revolutionary rubber guard system that changed BJJ forever. Learn techniques, requirements, and why this controversial position sparked debates throughout the grappling community.
If you’ve ever rolled with someone who felt impossibly heavy — like they weighed twice their actual body weight — you’ve experienced pressure passing firsthand. It’s that suffocating, demoralizing style of guard passing where your opponent slowly crushes through your defenses, making you feel like you’re trapped under a boulder. Pressure passing is one of…
The half guard was once considered the last stop before getting passed. Old-school BJJ players treated it like a consolation prize — you lost full guard, and now you were just hanging on. Then Roberto “Gordo” Correa tore his knee ligaments, couldn’t play full guard, and turned the half guard into one of the most…
The guard is the soul of Brazilian Jiu-Jitsu. It’s the position that separates BJJ from every other martial art on the planet. In wrestling, judo, and sambo, ending up on your back means you’re losing — or you’ve already lost. In BJJ, landing on your back with someone in your guard means the real fight…
The closed guard is the first position most people learn in Brazilian jiu jitsu, and for good reason. It’s one of the most versatile, powerful, and reliable positions in the entire sport. Whether you’re a brand-new white belt or a seasoned competitor, your closed guard is something you’ll return to again and again throughout your…
Charles Oliveira dominates Max Holloway via UD to win the BMF title at UFC 326. Plus UFC Freedom 250 White House card, Nicky Rod signs with UFC BJJ, and more.
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