UFC Freedom 250 White House card fight card showing Topuria vs Gaethje main event
|

UFC White House Fight Card: Full Freedom 250 Lineup

The UFC Freedom 250 White House card is officially here. Dana White has revealed the full UFC White House fight card — six bouts for the historic White House UFC event on the South Lawn, featuring Ilia Topuria vs Justin Gaethje for the lightweight title and Alex Pereira vs Ciryl Gane for interim heavyweight gold. UFC on the White House lawn, June 14, 2026.

Two BJJ practitioners training Brazilian jiu-jitsu techniques on the mat
|

White Belt BJJ: First Year Survival Guide

Your first year in Brazilian Jiu-Jitsu is going to be one of the most humbling, frustrating, and rewarding experiences of your life. You’ll get tapped by people half your size, forget everything you learned five minutes after class, and question why you signed up in the first place. Then something clicks — a sweep works,…

Nicky Rod BJJ: UFC Debut vs Elder Cruz at UFC BJJ 6
|

Nicky Rod BJJ: UFC Debut vs Elder Cruz at UFC BJJ 6

Nick “Nicky Rod” Rodriguez, arguably the most bankable star in competitive grappling right now, has officially signed with UFC BJJ. The promotion announced his debut during UFC Mexico on Saturday, confirming he will face two-time IBJJF no-gi world champion Elder Cruz at UFC BJJ 6 on March 12 at the UFC APEX in Las Vegas….

No-gi jiu-jitsu grappling match featuring submission wrestling techniques similar to Craig Jones Invitational competitors
|

Craig Jones BJJ: How He Disrupted Pro Grappling

Craig Jones didn’t just start a new grappling event. He detonated a bomb under the entire professional jiu-jitsu establishment, forced a reckoning with athlete pay, and single-handedly proved that combat sports entertainment and elite-level grappling don’t have to be mutually exclusive. The Craig Jones Invitational (CJI) burst onto the scene in 2024 and immediately reshaped…

MMA wrestling takedowns collage showing Khabib Nurmagomedov ground and pound and GSP double leg
| |

Best Wrestlers in UFC: Why Wrestling Dominates MMA

Step inside any UFC octagon on any given fight night and you’ll notice a pattern. The fighters who control where the action happens are almost always the ones who get their hands raised. Wrestling has become the single most valuable martial art in mixed martial arts, and the numbers back it up in ways that…