The Mikey Musumeci vs Arman Tsarukyan matchup is now the biggest story in submission grappling. Claudia Gadelha, UFC BJJ’s head of jiu-jitsu strategy, confirmed at the UFC BJJ 7 post-event press conference on April 2, 2026, that Tsarukyan has agreed to face the UFC BJJ bantamweight champion. If this fight actually materializes — and the…
Few submissions in Brazilian Jiu-Jitsu carry the same mystique—or the same fear factor—as the heel hook. A twisting leg attack that targets the knee’s ligaments through rotational force on the heel, it has gone from being a banned and misunderstood technique to the most talked-about submission in competitive grappling. The heel hook didn’t just earn…
Who’s Number One is back, and this time the stakes couldn’t be higher. WNO 32, scheduled for March 31, 2026, in Austin, Texas, will feature a four-man lightweight grand prix that brings together some of the most dangerous grapplers in the 155-pound division. The winner earns a direct path to a title shot against reigning…
Master the complete leg lock system in BJJ — from straight ankle locks and kneebars to the devastating heel hook. Learn the positions, the athletes who revolutionized the game, and how to build your own leg lock arsenal.
以下是對蜜洞腿鎖技術的詳細分析，強調了頭部和手腕控制的重要性、執行各種腿鎖的技巧以及有效對抗對手的策略。在格鬥和巴西柔術的世界裡，腿鎖是降服技術的重要面向。最有效的方法之一…
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