Renato Moicano walked into UFC Vegas 115 carrying the weight of two straight losses and walked out with a statement win — and a name on his hitlist. The Brazilian lightweight submitted his American Top Team teammate Chris Duncan at 3:14 of round two on April 4, 2026 at the Meta APEX in Las Vegas,…
Few submissions in Brazilian Jiu-Jitsu carry the same mystique—or the same fear factor—as the heel hook. A twisting leg attack that targets the knee’s ligaments through rotational force on the heel, it has gone from being a banned and misunderstood technique to the most talked-about submission in competitive grappling. The heel hook didn’t just earn…
Charles “Do Bronxs” Oliveira authored a grappling masterclass to defeat Max “Blessed” Holloway via unanimous decision (50-45, 50-45, 50-45) and claim the BMF championship at UFC 326 on March 7, 2026, at T-Mobile Arena in Las Vegas. The Brazilian became the fourth fighter in UFC history to hold the symbolic belt and the first to…
Master the complete leg lock system in BJJ — from straight ankle locks and kneebars to the devastating heel hook. Learn the positions, the athletes who revolutionized the game, and how to build your own leg lock arsenal.
Master back control in BJJ with this complete guide covering hook placement, seatbelt grips, five high-percentage back takes, retention strategies, and finishing submissions from the most dominant position in grappling.
The guard is the soul of Brazilian Jiu-Jitsu. It’s the position that separates BJJ from every other martial art on the planet. In wrestling, judo, and sambo, ending up on your back means you’re losing — or you’ve already lost. In BJJ, landing on your back with someone in your guard means the real fight…
Nick “Nicky Rod” Rodriguez, arguably the most bankable star in competitive grappling right now, has officially signed with UFC BJJ. The promotion announced his debut during UFC Mexico on Saturday, confirming he will face two-time IBJJF no-gi world champion Elder Cruz at UFC BJJ 6 on March 12 at the UFC APEX in Las Vegas….
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