Heel Hook BJJ: How to Attack and Defend

Heel Hook BJJ: How to Attack and Defend

Few submissions in Brazilian Jiu-Jitsu carry the same mystique—or the same fear factor—as the heel hook. A twisting leg attack that targets the knee’s ligaments through rotational force on the heel, it has gone from being a banned and misunderstood technique to the most talked-about submission in competitive grappling. The heel hook didn’t just earn…

Craig Jones CJI 2.5 prize pool announcement Craig Jones Invitational 2025
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CJI 2.5: Craig Jones Announces Record $10 Million Prize

Craig Jones just dropped the biggest number in Brazilian jiu-jitsu history. The Australian grappler turned promoter announced a $10 million prize pool for CJI 2.5, his next Craig Jones Invitational event scheduled for July 2025. Eight competitors, one night, ten million dollars — it’s a figure so staggering it’s reshaping conversations about what grappling’s future…

Craig Jones CJI 2.5 prize pool announcement Craig Jones Invitational 2025
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CJI 2.5: Craig Jones Announces Record $10 Million Prize

Craig Jones just dropped the biggest number in Brazilian jiu-jitsu history. The Australian grappler turned promoter announced a $10 million prize pool for CJI 2.5, his next Craig Jones Invitational event scheduled for July 2025. Eight competitors, one night, ten million dollars — it’s a figure so staggering it’s reshaping conversations about what grappling’s future…

Craig Jones CJI 2.5 prize pool announcement Craig Jones Invitational 2025
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CJI 2.5: Craig Jones Announces Record $10 Million Prize

Craig Jones just dropped the biggest number in Brazilian jiu-jitsu history. The Australian grappler turned promoter announced a $10 million prize pool for CJI 2.5, his next Craig Jones Invitational event scheduled for July 2025. Eight competitors, one night, ten million dollars — it’s a figure so staggering it’s reshaping conversations about what grappling’s future…

Craig Jones CJI 3 $10 million prize pool Craig Jones Invitational no-gi BJJ grappling
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CJI 3: Craig Jones Drops $10 Million Prize Bomb

Craig Jones has just sent shockwaves through the Brazilian jiu-jitsu community by announcing a staggering $10 million prize pool for CJI 3, the next iteration of his Craig Jones Invitational tournament. This astronomical figure completely dwarfs any prize money in grappling history and positions CJI 3 as the most lucrative submission grappling tournament ever conceived….

Gordon Ryan ADCC champion and grappling superfight contender
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Gordon Ryan Next Fight: Superfight Options 2026

Gordon Ryan stands alone at the summit of competitive grappling. No other athlete in the history of submission-only competition has achieved the level of sustained, suffocating dominance that Ryan has maintained over the past half-decade. With ADCC double gold medals, a Craig Jones Invitational title, and a competition record that reads like fiction, the question…

No-gi jiu-jitsu grappling match featuring submission wrestling techniques similar to Craig Jones Invitational competitors
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Craig Jones BJJ: How He Disrupted Pro Grappling

Craig Jones didn’t just start a new grappling event. He detonated a bomb under the entire professional jiu-jitsu establishment, forced a reckoning with athlete pay, and single-handedly proved that combat sports entertainment and elite-level grappling don’t have to be mutually exclusive. The Craig Jones Invitational (CJI) burst onto the scene in 2024 and immediately reshaped…

克雷格瓊斯 CJI 獎金獎
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Craig Jones Invitational: How CJI Shook Up Grappling

克雷格瓊斯邀請賽 (CJI) 的宣佈為摔角界帶來了震動,該賽事由著名降服摔角手克雷格瓊斯 (Craig Jones) 發起。這不僅僅是另一場比賽;這是對公認的降服式摔角之王——ADCC 世界錦標賽的直接挑戰。瓊斯長期醞釀的不滿:瓊斯決定創造克雷格瓊斯邀請賽…