Master the seven core BJJ techniques that form the foundation of every belt promotion — from the closed guard to the rear naked choke. A complete grappler’s guide for white belts to black belts.
From the closed guard sweep to the rear naked choke, these seven foundational BJJ techniques separate the casual hobbyist from the disciplined grappler. Drill these, and you build a game that holds up on the mat and in the cage.
Master the seven foundational BJJ techniques that build the backbone of every black belt’s game — from the hip escape to the triangle choke, broken down with drilling progressions.
The guard is the soul of Brazilian Jiu-Jitsu. It’s the position that separates BJJ from every other martial art on the planet. In wrestling, judo, and sambo, ending up on your back means you’re losing — or you’ve already lost. In BJJ, landing on your back with someone in your guard means the real fight…
The closed guard is the first position most people learn in Brazilian jiu jitsu, and for good reason. It’s one of the most versatile, powerful, and reliable positions in the entire sport. Whether you’re a brand-new white belt or a seasoned competitor, your closed guard is something you’ll return to again and again throughout your…
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