The 2026 ADCC West Coast Trials wrapped at the Fairplex in Pomona on April 19 with eight new names punching their tickets to ADCC Worlds. Over 700 grapplers chased just eight invitations across the men’s and women’s brackets, and by Sunday night the short list was set: Gianni Grippo, Michael Sainz, Nathan Haddad, Elder Cruz,…
Few submissions in Brazilian Jiu-Jitsu carry the same mystique—or the same fear factor—as the heel hook. A twisting leg attack that targets the knee’s ligaments through rotational force on the heel, it has gone from being a banned and misunderstood technique to the most talked-about submission in competitive grappling. The heel hook didn’t just earn…
Who’s Number One is back, and this time the stakes couldn’t be higher. WNO 32, scheduled for March 31, 2026, in Austin, Texas, will feature a four-man lightweight grand prix that brings together some of the most dangerous grapplers in the 155-pound division. The winner earns a direct path to a title shot against reigning…
Zabit himself posted a training video on Instagram with the caption: “6 years have passed, but my hands are still reaching for it.” Why Grappling Instead of MMA? The shift to grappling makes sense for several reasons. First, submission grappling is less physically demanding than MMA—no strikes to absorb, no weight cuts to the extreme…
UFC BJJ 6 delivered exactly what the promotion needed heading into its second year: title defenses, controversial decisions, and a marquee debut that left fans demanding more. Held at the Meta APEX in Las Vegas on March 12, 2026, the eight-bout card crowned a new women’s champion, saw the light heavyweight king retain his throne,…
巴西柔術中的 50/50 姿勢提出了一個獨特的挑戰，即兩位練習者都有同等的降服機會。這篇文章探討了 50/50 位置的動態、所涉及的風險以及 Aoki Lock 和 Woj Lock 等技術，強調了知識、速度和安全在實踐中的重要性。巴西柔術（BJJ）是…
克雷格瓊斯邀請賽 (CJI) 的宣佈為摔角界帶來了震動，該賽事由著名降服摔角手克雷格瓊斯 (Craig Jones) 發起。這不僅僅是另一場比賽；這是對公認的降服式摔角之王——ADCC 世界錦標賽的直接挑戰。瓊斯長期醞釀的不滿：瓊斯決定創造克雷格瓊斯邀請賽…
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