Master the seven core BJJ techniques that form the foundation of every belt promotion — from the closed guard to the rear naked choke. A complete grappler’s guide for white belts to black belts.
The 2026 ADCC West Coast Trials wrapped at the Fairplex in Pomona on April 19 with eight new names punching their tickets to ADCC Worlds. Over 700 grapplers chased just eight invitations across the men’s and women’s brackets, and by Sunday night the short list was set: Gianni Grippo, Michael Sainz, Nathan Haddad, Elder Cruz,…
On the night of March 27, 2026, Jayden Groner walked into the PGF Season 9 Week 4 card in Las Vegas with just three points to his name and nothing but a long shot at the playoffs. He left with something the Professional Grappling Federation hadn’t seen since Season 1 — a three-submission night with…
Kevin Beuhring takes the PGF Season 9 individual lead as the Alabama Twisters close the gap on the Las Vegas Kings after an explosive Week 2 in Las Vegas. Full results, standings, and Week 3 preview.
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