BJJ closed guard position in gi competition with blue belt holding opponent in guard

Closed Guard BJJ: Sweeps, Submissions, and Strategy

經過塔里克·芬恩

The closed guard is the first position most people learn in Brazilian jiu jitsu, and for good reason. It’s one of the most versatile, powerful, and reliable positions in the entire sport. Whether you’re a brand-new white belt or a seasoned competitor, your closed guard is something you’ll return to again and again throughout your…

Two BJJ practitioners training Brazilian jiu-jitsu techniques on the mat

White Belt Survival Guide: How to Get Through Your First Year in BJJ

經過塔里克·芬恩

Your first year in Brazilian Jiu-Jitsu is going to be one of the most humbling, frustrating, and rewarding experiences of your life. You’ll get tapped by people half your size, forget everything you learned five minutes after class, and question why you signed up in the first place. Then something clicks — a sweep works,…

Granby Roll Guard 恢復 – BJJ：Granby Roll 基礎知識
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Granby Roll Guard 恢復 – BJJ：Granby Roll 基礎知識

經過塔里克·芬恩

格蘭比翻滾是巴西柔術中重要的緊急防禦技術，它允許練習者在被超越時恢復防守位置。這個基本動作不僅有助於保持防禦控制，而且為第十星球柔術系統中更高級的過渡和屈服奠定了基礎。理解與掌握 Granby…