{"id":762,"date":"2025-04-22T16:24:23","date_gmt":"2025-04-22T16:24:23","guid":{"rendered":"https:\/\/taipeibjj.com\/bjj-taiwan\/"},"modified":"2026-03-19T15:43:41","modified_gmt":"2026-03-19T15:43:41","slug":"bjj-taiwan-growing-taipei","status":"publish","type":"post","link":"https:\/\/taipeibjj.com\/zh\/bjj-taiwan-growing-taipei\/","title":{"rendered":"BJJ Taiwan: How Jiu-Jitsu Is Growing in Taipei"},"content":{"rendered":"<p><strong>\u5df4\u897f\u67d4\u8853<\/strong> \u5728\u5168\u7403\u7bc4\u570d\u5167\u8d8a\u4f86\u8d8a\u53d7\u6b61\u8fce\uff0c\u4e26\u4e14 <em>\u5b83\u5728\u53f0\u7063\u7684\u5b58\u5728\u4e5f\u4e0d\u4f8b\u5916<\/em>\u3002\u6b66\u8853\u4ee5\u5176\u64d2\u62ff\u6280\u8853\u548c\u5730\u9762\u683c\u9b25\u800c\u805e\u540d\uff0c\u4e26\u5728\u8a72\u570b\u5438\u5f15\u4e86\u8a31\u591a\u8ffd\u96a8\u8005\u3002<\/p>\n\n\n\n<p>\u7684\u6210\u9577 <strong>\u53f0\u7063\u5df4\u897f\u67d4\u8853<\/strong> \u9019\u53ef\u4ee5\u6b78\u56e0\u65bc\u5b83\u5728\u7576\u5730\u4eba\u548c\u5916\u570b\u4eba\u4e2d\u8d8a\u4f86\u8d8a\u53d7\u6b61\u8fce\u3002\u96a8\u8457\u8d8a\u4f86\u8d8a\u591a\u7684\u4eba\u767c\u73fe\u9019\u7a2e\u6b66\u8853\u7684\u597d\u8655\uff0c\u793e\u5340\u4e0d\u65b7\u64f4\u5927\uff0c\u65b0\u7684\u8a13\u7df4\u4e2d\u5fc3\u548c\u6d3b\u52d5\u4e0d\u65b7\u6e67\u73fe\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u95dc\u9375\u8981\u9ede<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5df4\u897f\u67d4\u8853\u5728\u53f0\u7063\u7684\u53d7\u6b61\u8fce\u7a0b\u5ea6\u6b63\u5728\u4e0a\u5347\u3002<\/li>\n\n\n\n<li>\u7576\u5730\u548c\u5916\u7c4d\u793e\u5340\u6b63\u5728\u63a8\u52d5\u6b66\u8853\u7684\u767c\u5c55\u3002<\/li>\n\n\n\n<li>\u65b0\u7684\u57f9\u8a13\u4e2d\u5fc3\u548c\u6d3b\u52d5\u4e0d\u65b7\u6e67\u73fe\uff0c\u4ee5\u6eff\u8db3\u65e5\u76ca\u589e\u9577\u7684\u9700\u6c42\u3002<\/li>\n\n\n\n<li>\u5df4\u897f\u67d4\u8853\u5c07\u8eab\u9ad4\u8a13\u7df4\u548c\u7cbe\u795e\u8a13\u7df4\u9032\u884c\u4e86\u7368\u7279\u7684\u878d\u5408\u3002<\/li>\n\n\n\n<li>\u6b66\u8853\u6b63\u8d8a\u4f86\u8d8a\u53d7\u5230\u5404\u500b\u5e74\u9f61\u5c64\u3001\u5404\u500b\u6280\u80fd\u6c34\u5e73\u7684\u4eba\u5011\u7684\u9752\u775e\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5df4\u897f\u67d4\u8853\u5728\u53f0\u7063\u7684\u6f14\u8b8a<\/h2>\n\n\n\n<p>\u96a8\u8457\u5df4\u897f\u67d4\u8853\u7684\u50b3\u5165\uff0c\u53f0\u7063\u7684\u6b66\u8853\u6a21\u5f0f\u767c\u751f\u4e86\u91cd\u5927\u8b8a\u5316\u3002\u9019\u7a2e\u4ee5\u64d2\u62ff\u6280\u8853\u548c\u5730\u9762\u683c\u9b25\u800c\u805e\u540d\u7684\u6b66\u8853\u70ba\u53f0\u7063\u73fe\u6709\u7684\u6b66\u8853\u6587\u5316\u5e36\u4f86\u4e86\u65b0\u7684\u7dad\u5ea6\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u67d4\u8853\u8a13\u7df4 - \u7c21\u55ae\u4fdd\u6301\u9023\u63a5 \/ \u65b7\u958b\u9023\u63a5 Jiujitsu Drills - Simple - \u4fdd\u6301\u9023\u63a5 \/ \u65b7\u958b\u9023\u63a5\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/IoFlTh9vvdM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u9996\u6279\u5df4\u897f\u67d4\u8853\u5b78\u6821\u548c\u5148\u9a45<\/h3>\n\n\n\n<p>\u5df4\u897f\u67d4\u8853\u50b3\u5165\u53f0\u7063\uff0c\u8981\u6b78\u529f\u65bc\u5e7e\u4f4d\u71b1\u5fc3\u6b66\u8853\u5bb6\u7684\u958b\u5275\u6027\u52aa\u529b\u3002\u9019\u4e9b\u4eba\u7d93\u5e38\u51fa\u570b\u524d\u5f80\u5df4\u897f\u548c\u7f8e\u570b\u7b49\u570b\u5bb6\uff0c\u5b78\u7fd2\u9019\u9580\u85dd\u8853\u4e26\u5c07\u5176\u5e36\u56de\u53f0\u7063\u3002 <strong>\u7b2c\u4e00\u6279\u5df4\u897f\u67d4\u8853\u5b78\u6821\u5728\u53f0\u5317\u548c\u9ad8\u96c4\u7b49\u4e3b\u8981\u57ce\u5e02\u5efa\u7acb<\/strong>\uff0c\u8fce\u5408\u5c0f\u773e\u4f46\u71b1\u60c5\u7684\u89c0\u773e\u3002\u5148\u9a45\u8005\u5011\u4e0d\u50c5\u50b3\u6388\u6b66\u8853\u6280\u5de7\uff0c\u9084\u5e6b\u52a9\u570d\u7e5e\u9019\u7a2e\u65b0\u6b66\u8853\u5efa\u7acb\u4e86\u793e\u5340\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e9\u671f\u7684\u5b78\u6821\u9762\u81e8\u6311\u6230\uff0c\u5305\u62ec\u7f3a\u4e4f\u610f\u8b58\u548c\u8cc7\u6e90\uff0c\u4f46\u7531\u65bc\u6559\u5e2b\u7684\u5949\u737b\u7cbe\u795e\u800c\u5805\u6301\u4e86\u4e0b\u4f86\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u53f0\u7063\u5df4\u897f\u67d4\u8853\u73fe\u72c0<\/h2>\n\n\n\n<p>\u53f0\u7063\u7684\u5df4\u897f\u67d4\u8853\u754c\u6b63\u7d93\u6b77\u5feb\u901f\u64f4\u5f35\u548c\u767c\u5c55\u7684\u6642\u671f\u3002\u9019\u7a2e\u589e\u9577\u9ad4\u73fe\u5728\u5168\u5cf6\u5df4\u897f\u67d4\u8853\u5b78\u9662\u548c\u7df4\u7fd2\u8005\u6578\u91cf\u7684\u4e0d\u65b7\u589e\u52a0\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/nationathletic.com\/cdn\/shop\/articles\/A7303390_1.jpg?w=1290&#038;ssl=1\" alt=\"\u53f0\u5317\u5df4\u897f\u67d4\u8853\u8a13\u7df4\" title=\"\u53f0\u7063\u5df4\u897f\u67d4\u8853\u793e\u7fa4\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u5b78\u9662\u548c\u5f9e\u696d\u4eba\u54e1\u7684\u7d71\u8a08\u589e\u9577<\/h3>\n\n\n\n<p>\u904e\u53bb\u5e7e\u5e74\uff0c\u53f0\u7063\u7684\u5df4\u897f\u67d4\u8853\u5b78\u9662\u6578\u91cf\u5927\u5e45\u589e\u52a0\u3002 <strong>\u9019\u4e00\u589e\u9577\u8b49\u660e\u4e86\u9019\u9805\u904b\u52d5\u8d8a\u4f86\u8d8a\u53d7\u6b61\u8fce<\/strong>\u3002\u6839\u64da\u6700\u8fd1\u7684\u7d71\u8a08\u6578\u64da\uff0c\u904e\u53bb\u4e09\u5e74\u4f86\uff0c\u5df4\u897f\u67d4\u8853\u5b78\u6821\u7684\u6578\u91cf\u589e\u52a0\u4e86 50% \u591a\u6240\uff0c\u7df4\u7fd2\u8005\u7684\u6578\u91cf\u4e5f\u76f8\u61c9\u589e\u52a0\u3002<\/p>\n\n\n\n<p>\u5f9e\u696d\u4eba\u54e1\u6578\u91cf\u7684\u589e\u9577\u4e26\u4e0d\u5c40\u9650\u65bc\u4efb\u4f55\u7279\u5b9a\u7684\u4eba\u7fa4\u3002\u4e0d\u8ad6\u7537\u5973\u8001\u5c11\uff0c\u90fd\u71b1\u8877\u65bc\u9019\u9805\u904b\u52d5\uff0c\u70ba\u591a\u5143\u5316\u548c\u5145\u6eff\u6d3b\u529b\u7684\u793e\u5340\u505a\u51fa\u8ca2\u737b\u3002\u9019 <em>\u63d0\u9ad8\u53c3\u8207\u5ea6<\/em> \u5728\u5df4\u897f\u67d4\u8853\u6bd4\u8cfd\u548c\u6d3b\u52d5\u4e2d\uff0c\u9032\u4e00\u6b65\u51f8\u986f\u4e86\u9019\u9805\u904b\u52d5\u65e5\u76ca\u589e\u9577\u7684\u53d7\u6b61\u8fce\u7a0b\u5ea6\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5df4\u897f\u67d4\u8853\u5b78\u9662\u6578\u91cf\u986f\u8457\u589e\u52a0<\/li>\n\n\n\n<li>\u4e0d\u540c\u4eba\u7fa4\u53c3\u8207\u5ea6\u7684\u4e0a\u5347<\/li>\n\n\n\n<li>\u4eba\u5011\u5c0d\u5df4\u897f\u67d4\u8853\u6bd4\u8cfd\u548c\u6d3b\u52d5\u7684\u8208\u8da3\u65e5\u76ca\u6fc3\u539a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5340\u57df\u5206\u92b7\u548c\u4eba\u6c23\u4e2d\u5fc3<\/h3>\n\n\n\n<p>\u53f0\u7063\u7684\u5df4\u897f\u67d4\u8853\u4e26\u4e0d\u5c40\u9650\u65bc\u55ae\u4e00\u5730\u5340\uff1b\u76f8\u53cd\uff0c\u5b83\u5728\u6574\u500b\u5cf6\u5dbc\u4e0a\u5ee3\u6cdb\u5b58\u5728\u3002 <strong>\u53f0\u5317\u3001\u53f0\u4e2d\u548c\u9ad8\u96c4\u7b49\u4e3b\u8981\u57ce\u5e02\u5df2\u6210\u70ba\u5df4\u897f\u67d4\u8853\u6d3b\u52d5\u7684\u4e2d\u5fc3<\/strong>\uff0c\u64c1\u6709\u773e\u591a\u5b78\u9662\u548c\u5b9a\u671f\u6d3b\u52d5\u3002<\/p>\n\n\n\n<p>BJJ \u5b78\u6821\u7684\u5730\u5340\u5206\u4f48\u8868\u660e\uff0c\u5b83\u5011\u5728\u57ce\u5e02\u5730\u5340\u4f54\u6709\u91cd\u8981\u5730\u4f4d\uff0c\u4f46\u5728\u8f03\u5c0f\u7684\u57ce\u93ae\u548c\u57ce\u5e02\u4e5f\u4f54\u6709\u660e\u986f\u5730\u4f4d\u3002\u9019\u7a2e\u5ee3\u6cdb\u7684\u5206\u4f48\u662f\u9019\u9805\u904b\u52d5\u65e5\u76ca\u666e\u53ca\u7684\u95dc\u9375\u56e0\u7d20\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5404\u5927\u57ce\u5e02\u5728\u5df4\u897f\u67d4\u8853\u61c9\u7528\u4e0a\u8655\u65bc\u9818\u5148\u5730\u4f4d<\/li>\n\n\n\n<li>\u57ce\u9109\u90fd\u6709\u5df4\u897f\u67d4\u8853\u5b78\u6821<\/li>\n\n\n\n<li>\u8de8\u5340\u5df4\u897f\u67d4\u8853\u8cfd\u4e8b\u53c3\u8207\u5ea6\u4e0d\u65b7\u63d0\u5347<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u53f0\u7063\u9818\u5148\u7684\u5df4\u897f\u67d4\u8853\u5b78\u9662<\/h2>\n\n\n\n<p>\u53f0\u7063\u7684\u5df4\u897f\u67d4\u8853\u754c\u6b63\u5728\u84ec\u52c3\u767c\u5c55\uff0c\u6709\u5e7e\u6240\u9818\u5148\u7684\u5b78\u9662\u70ba\u5176\u767c\u5c55\u505a\u51fa\u4e86\u8ca2\u737b\u3002\u9019\u4e9b\u6a5f\u69cb\u4e0d\u50c5\u63a8\u5ee3\u6b66\u8853\uff0c\u4e5f\u57f9\u990a\u7df4\u7fd2\u8005\u7684\u793e\u5340\u610f\u8b58\u3002<\/p>\n\n\n\n<p>\u8457\u540d\u5b78\u9662\u6b63\u5728\u70ba <b><a href=\"https:\/\/taipeibjj.com\/zh\/\u5df4\u897f\u67d4\u8853\u4e2d\u7684\u624b\u81c2\u4e09\u89d2\u982d\u548c\u624b\u81c2\u7d5e\u6280\/\" title=\"\u5df4\u897f\u67d4\u8853\u4e2d\u7684\u624b\u81c2\u4e09\u89d2\u9396\uff0d\u982d\u90e8\u548c\u624b\u81c2\u7d5e\u6280\"  data-wpil-monitor-id=\"6\">\u5df4\u897f\u67d4\u8853 \u53f0\u7063<\/a><\/b>\u3002\u4ed6\u5011\u70ba\u5f9e\u521d\u5b78\u8005\u5230\u9ad8\u7d1a\u9078\u624b\u7684\u5404\u500b\u7d1a\u5225\u7684\u5f9e\u696d\u8005\u63d0\u4f9b\u8ab2\u7a0b\uff0c\u4e26\u5728\u7d44\u7e54\u7576\u5730\u6bd4\u8cfd\u548c\u6d3b\u52d5\u65b9\u9762\u767c\u63ee\u8457\u91cd\u8981\u4f5c\u7528\u3002<\/p>\n\n\n\n<p>\u7684\u53d7\u6b61\u8fce\u7a0b\u5ea6 <b>\u53f0\u7063\u6b66\u8853<\/b> \u6b63\u5728\u8208\u8d77\uff0c\u800c\u5df4\u897f\u67d4\u8853\u5247\u8d70\u5728\u9019\u6f6e\u6d41\u7684\u524d\u7aef\u3002\u96a8\u8457\u9019\u9805\u904b\u52d5\u7684\u4e0d\u65b7\u767c\u5c55\uff0c\u9019\u4e9b\u9818\u5148\u7684\u5b78\u9662\u5c07\u5728\u5851\u9020\u8a72\u5730\u5340\u9019\u9805\u904b\u52d5\u7684\u672a\u4f86\u65b9\u9762\u767c\u63ee\u95dc\u9375\u4f5c\u7528\u3002<\/p>\n\n\n\n<p>\u5c0d\u65bc\u6709\u8208\u8da3\u5728\u53f0\u7063\u7df4\u7fd2\u5df4\u897f\u67d4\u8853\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u4e9b\u5b78\u9662\u63d0\u4f9b\u4e86\u6eab\u99a8\u7684\u74b0\u5883\u548c\u5c08\u5bb6\u6307\u5c0e\uff0c\u4f7f\u611b\u597d\u8005\u66f4\u5bb9\u6613\u878d\u5165\u5df4\u897f\u67d4\u8853\u793e\u7fa4\u3002<\/p>\n\n\n\n<section class=\"schema-section\"><h2>\u5e38\u554f\u554f\u984c<\/h2><div><h3>\u4ec0\u9ebc\u662f\u5df4\u897f\u67d4\u8853\uff1f<\/h3><div><div><p>\u5df4\u897f\u67d4\u8853 (BJJ) \u662f\u4e00\u7a2e\u6b66\u8853\u548c\u683c\u9b25\u904b\u52d5\uff0c\u5c08\u6ce8\u65bc\u64d2\u62ff\u548c\u5730\u9762\u683c\u9b25\uff0c\u4e26\u5f37\u8abf\u5229\u7528\u69d3\u687f\u548c\u6280\u5de7\u4f86\u6230\u52dd\u66f4\u5f37\u5927\u7684\u5c0d\u624b\u3002<\/p><\/div><\/div><\/div><div><h3>\u5df4\u897f\u67d4\u8853\u662f\u5982\u4f55\u50b3\u5165\u53f0\u7063\u7684\uff1f<\/h3><div><div><p>\u53d7\u5230\u5df4\u897f\u67d4\u8853\u5168\u7403\u50b3\u64ad\u5f71\u97ff\u7684\u5148\u9a45\u8005\u5c07\u5df4\u897f\u67d4\u8853\u5f15\u5165\u53f0\u7063\uff0c\u9996\u6279\u5df4\u897f\u67d4\u8853\u5b78\u6821\u5728\u53f0\u7063\u5404\u5927\u57ce\u5e02\u958b\u8a2d\uff0c\u6a19\u8a8c\u8457\u5df4\u897f\u67d4\u8853\u5728\u53f0\u7063\u5730\u5340\u958b\u59cb\u767c\u5c55\u3002<\/p><\/div><\/div><\/div><div><h3>\u7df4\u7fd2\u5df4\u897f\u67d4\u8853\u6709\u4ec0\u9ebc\u597d\u8655\uff1f<\/h3><div><div><p>\u7df4\u7fd2\u5df4\u897f\u67d4\u8853\u6709\u5f88\u591a\u597d\u8655\uff0c\u5305\u62ec\u6539\u5584\u9ad4\u80fd\u3001\u589e\u5f37\u81ea\u885b\u6280\u80fd\u548c\u7cbe\u795e\u4fee\u990a\uff0c\u4ee5\u53ca\u589e\u5f37\u7df4\u7fd2\u8005\u4e4b\u9593\u7684\u793e\u5340\u610f\u8b58\u548c\u53cb\u611b\u7cbe\u795e\u3002<\/p><\/div><\/div><\/div><div><h3>\u53f0\u7063\u6700\u53d7\u6b61\u8fce\u7684\u5df4\u897f\u67d4\u8853\u5b78\u9662\u5728\u54ea\u88e1\uff1f<\/h3><div><div><p>\u53f0\u7063\u6700\u53d7\u6b61\u8fce\u7684\u5df4\u897f\u67d4\u8853\u5b78\u9662\u4f4d\u65bc\u53f0\u5317\u3001\u9ad8\u96c4\u7b49\u4e3b\u8981\u57ce\u5e02\uff0c\u5176\u4e2d\u4ee5\u53f0\u7063\u5df4\u897f\u67d4\u8853\u5354\u6703\u3001\u53f0\u7063\u963f\u6258\u65af\u67d4\u8853\u5354\u6703\u7b49\u77e5\u540d\u6a5f\u69cb\u70ba\u9818\u5148\u3002<\/p><\/div><\/div><\/div><div><h3>\u65b0\u51a0\u80ba\u708e\u75ab\u60c5\u5c0d\u53f0\u7063\u7684\u5df4\u897f\u67d4\u8853\u8a13\u7df4\u6709\u4f55\u5f71\u97ff\uff1f<\/h3><div><div><p>\u65b0\u51a0\u75ab\u60c5\u70ba\u53f0\u7063\u7684\u5df4\u897f\u67d4\u8853\u8a13\u7df4\u5e36\u4f86\u4e86\u6311\u6230\uff0c\u8a31\u591a\u5b78\u9662\u900f\u904e\u63d0\u4f9b\u7dda\u4e0a\u8ab2\u7a0b\u548c\u5be6\u65bd\u5b89\u5168\u5354\u8b70\u4f86\u9069\u61c9\uff0c\u4ee5\u6700\u5927\u9650\u5ea6\u5730\u964d\u4f4e\u50b3\u64ad\u98a8\u96aa\u3002<\/p><\/div><\/div><\/div><div><h3>\u53f0\u7063\u7684\u5df4\u897f\u67d4\u8853\u8a13\u7df4\u7684\u5178\u578b\u8ab2\u7a0b\u7d50\u69cb\u662f\u600e\u9ebc\u6a23\u7684\uff1f<\/h3><div><div><p>\u53f0\u7063\u5df4\u897f\u67d4\u8853\u8a13\u7df4\u7684\u5178\u578b\u8ab2\u7a0b\u7d50\u69cb\u901a\u5e38\u5305\u62ec\u71b1\u8eab\u3001\u6280\u8853\u6307\u5c0e\u3001\u8a13\u7df4\u548c\u5be6\u6230\u5c0d\u6253\uff0c\u8ab2\u7a0b\u901a\u5e38\u7531\u7372\u5f97\u570b\u969b\u5df4\u897f\u67d4\u8853\u806f\u5408\u6703 (IBJJF) \u7b49\u77e5\u540d\u7d44\u7e54\u8a8d\u8b49\u7684\u7d93\u9a57\u8c50\u5bcc\u7684\u6559\u7df4\u6307\u5c0e\u3002<\/p><\/div><\/div><\/div><div><h3>\u53f0\u7063\u6709\u8209\u8fa6\u5df4\u897f\u67d4\u8853\u6bd4\u8cfd\u55ce\uff1f<\/h3><div><div><p>\u662f\u7684\uff0c\u53f0\u7063\u5168\u5e74\u8209\u8fa6\u5404\u7a2e\u5df4\u897f\u67d4\u8853\u6bd4\u8cfd\uff0c\u5305\u62ec\u53f0\u7063\u5df4\u897f\u67d4\u8853\u9326\u6a19\u8cfd\u548c\u53f0\u5317\u5df4\u897f\u67d4\u8853\u516c\u958b\u8cfd\uff0c\u5438\u5f15\u4e86\u4f86\u81ea\u8a72\u5730\u5340\u5404\u5730\u7684\u7df4\u7fd2\u8005\u3002<\/p><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>\u5df4\u897f\u67d4\u8853\u5728\u4e16\u754c\u5404\u5730\u8d8a\u4f86\u8d8a\u53d7\u6b61\u8fce\uff0c\u5728\u53f0\u7063\u4e5f\u4e0d\u4f8b\u5916\u3002\u6b66\u8853\u4ee5\u5176\u64d2\u62ff\u6280\u8853\u548c\u5730\u9762\u683c\u9b25\u800c\u805e\u540d\uff0c\u4e26\u5728\u8a72\u570b\u5438\u5f15\u4e86\u8a31\u591a\u8ffd\u96a8\u8005\u3002\u5df4\u897f\u67d4\u8853\u5728\u53f0\u7063\u7684\u767c\u5c55\u53ef\u4ee5\u6b78\u56e0\u65bc\u5b83\u5728\u7576\u5730\u4eba\u548c\u5916\u7c4d\u4eba\u58eb\u4e2d\u65e5\u76ca\u589e\u9577\u7684\u53d7\u6b61\u8fce\u7a0b\u5ea6\u3002\u96a8\u8457\u66f4\u591a\u2026<\/p>","protected":false},"author":1,"featured_media":768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,1],"tags":[422,424,420,34,423,353,356,108,421,419,223,222],"class_list":["post-762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bjj-articles","category-all-articles","tag-bjj-academy-taiwan","tag-bjj-expansion","tag-bjj-growth-asia","tag-bjj-taiwan","tag-grappling-culture","tag-jiu-jitsu-community","tag-martial-arts-asia","tag-taipei-bjj","tag-taiwan-grappling","tag-taiwan-martial-arts","tag-223","tag-222"],"taxonomy_info":{"category":[{"value":16,"label":"BJJ Articles"},{"value":1,"label":"All Articles"}],"post_tag":[{"value":422,"label":"BJJ academy Taiwan"},{"value":424,"label":"BJJ expansion"},{"value":420,"label":"BJJ growth Asia"},{"value":34,"label":"bjj taiwan"},{"value":423,"label":"grappling culture"},{"value":353,"label":"jiu jitsu community"},{"value":356,"label":"martial arts Asia"},{"value":108,"label":"taipei bjj"},{"value":421,"label":"Taiwan grappling"},{"value":419,"label":"Taiwan martial arts"},{"value":223,"label":"\u67d4\u8853\u6559\u5b78"},{"value":222,"label":"\u683c\u9b25\u904b\u52d5"}]},"featured_image_src_large":["https:\/\/i0.wp.com\/taipeibjj.com\/wp-content\/uploads\/2025\/04\/117160.jpg?fit=1024%2C577&ssl=1",1024,577,true],"author_info":{"display_name":"Tahric Finn","author_link":"https:\/\/taipeibjj.com\/zh\/author\/tahric\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"BJJ Articles","slug":"bjj-articles","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"","parent":0,"count":80,"filter":"raw","cat_ID":16,"category_count":80,"category_description":"","cat_name":"BJJ Articles","category_nicename":"bjj-articles","category_parent":0},{"term_id":1,"name":"All Articles","slug":"all-articles","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":115,"filter":"raw","cat_ID":1,"category_count":115,"category_description":"","cat_name":"All Articles","category_nicename":"all-articles","category_parent":0}],"tag_info":[{"term_id":422,"name":"BJJ academy Taiwan","slug":"bjj-academy-taiwan","term_group":0,"term_taxonomy_id":422,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":424,"name":"BJJ expansion","slug":"bjj-expansion","term_group":0,"term_taxonomy_id":424,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":420,"name":"BJJ growth Asia","slug":"bjj-growth-asia","term_group":0,"term_taxonomy_id":420,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":34,"name":"bjj taiwan","slug":"bjj-taiwan","term_group":0,"term_taxonomy_id":34,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"},{"term_id":423,"name":"grappling culture","slug":"grappling-culture","term_group":0,"term_taxonomy_id":423,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":353,"name":"jiu jitsu community","slug":"jiu-jitsu-community","term_group":0,"term_taxonomy_id":353,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":356,"name":"martial arts Asia","slug":"martial-arts-asia","term_group":0,"term_taxonomy_id":356,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":108,"name":"taipei bjj","slug":"taipei-bjj","term_group":0,"term_taxonomy_id":108,"taxonomy":"post_tag","description":"","parent":0,"count":14,"filter":"raw"},{"term_id":421,"name":"Taiwan grappling","slug":"taiwan-grappling","term_group":0,"term_taxonomy_id":421,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":419,"name":"Taiwan martial arts","slug":"taiwan-martial-arts","term_group":0,"term_taxonomy_id":419,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":223,"name":"\u67d4\u8853\u6559\u5b78","slug":"%e6%9f%94%e8%a1%93%e6%95%99%e5%ad%b8","term_group":0,"term_taxonomy_id":223,"taxonomy":"post_tag","description":"","parent":0,"count":9,"filter":"raw"},{"term_id":222,"name":"\u683c\u9b25\u904b\u52d5","slug":"%e6%a0%bc%e9%ac%a5%e9%81%8b%e5%8b%95","term_group":0,"term_taxonomy_id":222,"taxonomy":"post_tag","description":"","parent":0,"count":9,"filter":"raw"}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/taipeibjj.com\/wp-content\/uploads\/2025\/04\/117160.jpg?fit=1705%2C960&ssl=1","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/taipeibjj.com\/zh\/wp-json\/wp\/v2\/posts\/762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taipeibjj.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taipeibjj.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taipeibjj.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taipeibjj.com\/zh\/wp-json\/wp\/v2\/comments?post=762"}],"version-history":[{"count":7,"href":"https:\/\/taipeibjj.com\/zh\/wp-json\/wp\/v2\/posts\/762\/revisions"}],"predecessor-version":[{"id":2341,"href":"https:\/\/taipeibjj.com\/zh\/wp-json\/wp\/v2\/posts\/762\/revisions\/2341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taipeibjj.com\/zh\/wp-json\/wp\/v2\/media\/768"}],"wp:attachment":[{"href":"https:\/\/taipeibjj.com\/zh\/wp-json\/wp\/v2\/media?parent=762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taipeibjj.com\/zh\/wp-json\/wp\/v2\/categories?post=762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taipeibjj.com\/zh\/wp-json\/wp\/v2\/tags?post=762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}