{"id":575,"date":"2025-03-16T06:19:20","date_gmt":"2025-03-16T06:19:20","guid":{"rendered":"https:\/\/taipeibjj.com\/?p=575"},"modified":"2026-03-19T15:43:46","modified_gmt":"2026-03-19T15:43:46","slug":"k-guard-bjj-techniques","status":"publish","type":"post","link":"https:\/\/taipeibjj.com\/zh\/k-guard-bjj-techniques\/","title":{"rendered":"K Guard BJJ: Complete Technique & Drill Guide"},"content":{"rendered":"

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\u4e86\u89e3 K-Guard<\/h2>\n\n\n\n

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\u5f9e\u5168\u5b88\u885b\u958b\u59cb<\/h2>\n\n\n\n

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\u62c9\u529b\u7df4\u7fd2<\/h3>\n\n\n\n
    \n
  1. \u7528\u817f\u62c9<\/strong>\uff1a\u7528\u529b\u5c07\u5c0d\u624b\u62c9\u5411\u81ea\u5df1\u3002\u6b64\u52d5\u4f5c\u81f3\u95dc\u91cd\u8981\uff0c\u56e0\u70ba\u5b83\u8a2d\u5b9a\u4e86 K \u578b\u9632\u8b77\u4f4d\u7f6e\u3002<\/li>\n\n\n\n
  2. \u904e\u6e21\u81f3 K-Guard<\/strong>\uff1a\u4e00\u65e6\u5c07\u5c0d\u624b\u62c9\u8fd1\uff0c\u5c31\u958b\u59cb\u65cb\u8f49\u8eab\u9ad4\uff0c\u540c\u6642\u63a7\u5236\u4ed6\u5011\u7684\u59ff\u52e2\u3002\u9019\u5c07\u5e6b\u52a9\u60a8\u6709\u6548\u5730\u5efa\u7acb K-guard\u3002<\/li>\n<\/ol>\n\n\n\n

    \u57f7\u884c K-Guard<\/h2>\n\n\n\n

    \u4e00\u65e6\u8655\u65bc K \u578b\u9632\u5b88\u4f4d\u7f6e\uff0c\u63a5\u4e0b\u4f86\u7684\u6b65\u9a5f\u5c31\u662f\u4fdd\u6301\u63a7\u5236\u4e26\u6e96\u5099\u9032\u653b\u6216\u8f49\u63db\u3002<\/p>\n\n\n\n

    \u95dc\u9375\u6280\u8853<\/h3>\n\n\n\n
      \n
    1. \u5275\u9020\u7a7a\u9593<\/strong>\uff1a\u7528\u4f60\u7684\u817f\u63a8\u5c0d\u624b\u7684\u8eab\u9ad4\uff0c\u5275\u9020\u7a7a\u9593\u3002\u9019\u5c0d\u65bc\u57f7\u884c\u4e0b\u4e00\u6b65\u52d5\u4f5c\u81f3\u95dc\u91cd\u8981\u3002<\/li>\n\n\n\n
    2. \u6a4b<\/strong>\uff1a\u505a\u4e00\u500b\u5927\u6a4b\u4f86\u62ac\u9ad8\u81c0\u90e8\u3002\u9019\u4e00\u52d5\u4f5c\u975e\u5e38\u95dc\u9375\uff0c\u56e0\u70ba\u5b83\u53ef\u4ee5\u8b93\u4f60\u7372\u5f97\u6bd4\u5c0d\u624b\u66f4\u597d\u7684\u5b9a\u4f4d\u3002<\/li>\n\n\n\n
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    4. \u63a8\u8e22<\/strong>\uff1a\u7528\u4f60\u7684\u817f\u63a8\u5c0d\u624b\u7684\u80f8\u90e8\u3001\u808b\u9aa8\u6216\u814b\u7aa9\uff0c\u540c\u6642\u8e22\u4f60\u7684\u817f\u4ee5\u5275\u9020\u66f4\u5927\u7684\u8ddd\u96e2\u548c\u69d3\u687f\u4f5c\u7528\u3002<\/li>\n<\/ol>\n\n\n\n

      \u5f8c\u9000<\/h2>\n\n\n\n

      \u4f7f\u7528 K-guard \u7684\u4e3b\u8981\u76ee\u6a19\u4e4b\u4e00\u662f\u904e\u6e21\u5230\u596a\u53d6\u5c0d\u624b\u7684\u80cc\u90e8\u3002\u64cd\u4f5c\u65b9\u6cd5\u5982\u4e0b\uff1a<\/p>\n\n\n\n

        \n
      1. \u9060\u624b\u63a7\u5236<\/strong>\uff1a\u7528\u4f60\u7684\u9060\u624b\u63a7\u5236\u5c0d\u624b\u7684\u8eab\u9ad4\uff0c\u78ba\u4fdd\u4ed6\u5011\u7121\u6cd5\u9003\u812b\u6216\u53cd\u64ca\u4f60\u7684\u52d5\u4f5c\u3002<\/li>\n\n\n\n
      2. \u817f\u90e8\u5b9a\u4f4d<\/strong>\uff1a\u7528\u4e00\u689d\u817f\u63a8\u5c0d\u624b\u7684\u80f8\u90e8\uff0c\u540c\u6642\u53e6\u4e00\u689d\u817f\u4fdd\u6301\u7b56\u7565\u6027\u4f4d\u7f6e\u4ee5\u963b\u6b62\u5c0d\u624b\u7684\u52d5\u4f5c\u3002<\/li>\n\n\n\n
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