{"id":513,"date":"2025-03-14T07:20:59","date_gmt":"2025-03-14T07:20:59","guid":{"rendered":"https:\/\/taipeibjj.com\/?p=513"},"modified":"2026-03-19T15:44:14","modified_gmt":"2026-03-19T15:44:14","slug":"twister-submission-truck-setup","status":"publish","type":"post","link":"https:\/\/taipeibjj.com\/zh\/twister-submission-truck-setup\/","title":{"rendered":"Twister Submission: Truck to Twister Setup Guide"},"content":{"rendered":"<p>\u6211\u5011\u5c07\u4ecb\u7d39\u64d2\u62ff\u4e2d\u9f9c\u59ff\u5f0f\u7684 Twister \u964d\u670d\u65b9\u6cd5\uff0c\u6982\u8ff0\u6709\u6548\u63a7\u5236\u548c\u964d\u670d\u7684\u5fc5\u8981\u6b65\u9a5f\u548c\u6280\u5de7\u3002<\/p>\n\n\n\n<p>\u626d\u8f49\u5f0f\u964d\u670d\u8853\u662f\u4e00\u7a2e\u5f37\u5927\u7684\u64d2\u62ff\u6280\u8853\uff0c\u53ef\u4ee5\u5f9e\u9f9c\u59ff\u57f7\u884c\u3002\u9019\u7bc7\u90e8\u843d\u683c\u6587\u7ae0\u5c07\u5206\u89e3\u57f7\u884c Twister \u6240\u6d89\u53ca\u7684\u6b65\u9a5f\uff0c\u78ba\u4fdd\u60a8\u4e86\u89e3\u6210\u529f\u6240\u9700\u7684\u6a5f\u5236\u548c\u63a7\u5236\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7406\u89e3\u6d77\u9f9c\u59ff\u52e2<\/h2>\n\n\n\n<p>\u5728\u6df1\u5165\u9f8d\u6372\u98a8\u4e4b\u524d <a href=\"https:\/\/taipeibjj.com\/zh\/\u5df4\u897f\u67d4\u8853\u4e2d\u7684\u624b\u81c2\u4e09\u89d2\u982d\u548c\u624b\u81c2\u7d5e\u6280\/\" title=\"\u5df4\u897f\u67d4\u8853\u4e2d\u7684\u624b\u81c2\u4e09\u89d2\u9396\uff0d\u982d\u90e8\u548c\u624b\u81c2\u7d5e\u6280\"  data-wpil-monitor-id=\"31\">\u63d0\u4ea4<\/a>\u638c\u63e1\u9f9c\u5f0f\u59ff\u52e2\u81f3\u95dc\u91cd\u8981\u3002\u5728\u9019\u500b\u59ff\u52e2\u4e0b\uff0c\u4e00\u540d\u6454\u89d2\u624b\u56db\u80a2\u8457\u5730\uff0c\u53e6\u4e00\u540d\u6454\u89d2\u624b\u5247\u8655\u65bc\u653b\u64ca\u6216\u63a7\u5236\u7684\u4f4d\u7f6e\u3002\u9f9c\u5f0f\u59ff\u52e2\u63d0\u4f9b\u4e86\u591a\u7a2e\u964d\u670d\u5c0d\u624b\u7684\u6a5f\u6703\uff0c\u800c\u626d\u8f49\u5f0f\u662f\u6700\u6709\u6548\u7684\u964d\u670d\u65b9\u5f0f\u4e4b\u4e00\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u5361\u8eca\u63a7\u5236\u4e2d\u5fc3\u7684\u9f8d\u6372\u98a8\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/1r0OD_U8Bic?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Twister \u63d0\u4ea4\u7684\u9010\u6b65\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u555f\u52d5\u626d\u8f49\u5668<\/h3>\n\n\n\n<p>\u8981\u958b\u59cb Twister \u63d0\u4ea4\uff0c\u8acb\u5f9e\u70cf\u9f9c\u59ff\u52e2\u958b\u59cb\u3002\u5c07\u4f60\u7684\u9060\u817f\u7a7f\u904e\u5c0d\u624b\u7684\u817f\u3002\u9019\u4e00\u52d5\u4f5c\u81f3\u95dc\u91cd\u8981\uff0c\u56e0\u70ba\u5b83\u5efa\u7acb\u4e86\u63d0\u4ea4\u6240\u9700\u7684\u63a7\u5236\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u5efa\u7acb\u63a7\u5236<\/h3>\n\n\n\n<p>\u4e00\u65e6\u4f60\u7684\u817f\u7a7f\u904e\u5c0d\u624b\uff0c\u5c31\u7528\u96d9\u624b\u6293\u4f4f\u5c0d\u624b\u7684\u5c0f\u817f\u3002\u9019\u500b\u63e1\u6cd5\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5728\u9032\u5165\u4e0b\u4e00\u968e\u6bb5\u7684\u5c48\u670d\u6642\u4fdd\u6301\u63a7\u5236\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u5750\u4e0b\u4f86<\/h3>\n\n\n\n<p>\u63a5\u4e0b\u4f86\uff0c\u5750\u4e0b\u4f86\uff0c\u4f38\u76f4\u96d9\u817f\uff0c\u5f62\u6210\u4e00\u500b\u4e09\u89d2\u5f62\u3002\u9019\u500b\u59ff\u52e2\u53ef\u4ee5\u8b93\u4f60\u6709\u6548\u5730\u4fdd\u8b77\u4f60\u7684\u5c0d\u624b\uff0c\u4e26\u70ba\u4e0b\u4e00\u6b65\u505a\u597d\u6e96\u5099\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u62c9\u626f\u5c0d\u624b<\/h3>\n\n\n\n<p>\u5f9e\u4e09\u89d2\u59ff\u52e2\u958b\u59cb\uff0c\u4f38\u624b\u6293\u4f4f\u5c0d\u624b\u7684\u8fd1\u80a9\u3002\u628a\u4ed6\u5011\u62c9\u5230\u4f60\u8eab\u908a\u4ee5\u78ba\u7acb\u4e3b\u5c0e\u5730\u4f4d\u3002\u9019\u500b\u52d5\u4f5c\u81f3\u95dc\u91cd\u8981\uff0c\u56e0\u70ba\u5b83\u53ef\u4ee5\u5e6b\u52a9\u4f60\u63a7\u5236\u4ed6\u5011\u7684\u4e0a\u534a\u8eab\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u6e05\u7406\u982d\u8166<\/h3>\n\n\n\n<p>\u4e00\u65e6\u5c07\u5c0d\u624b\u62c9\u5411\u4f60\uff0c\u5c31\u6293\u4f4f\u4ed6\u5011\u7684\u624b\u8155\uff0c\u8b93\u4ed6\u5011\u7684\u982d\u90e8\u6e05\u9192\u3002\u70ba\u4e86\u9632\u6b62\u4ed6\u5011\u9003\u8dd1\u548c\u6e96\u5099\u6295\u964d\uff0c\u9019\u9805\u884c\u52d5\u662f\u5fc5\u8981\u7684\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u5b9a\u4f4d\u624b\u81c2<\/h3>\n\n\n\n<p>\u73fe\u5728\uff0c\u5c07\u5c0d\u624b\u7684\u624b\u81c2\u7a7f\u904e\u4f60\u7684\u624b\u81c2\uff0c\u653e\u5728\u4f60\u7684\u982d\u5f8c\u9762\u3002\u7528\u96d9\u624b\u6293\u4f4f\u4ed6\u5011\u7684\u624b\u8155\u4ee5\u4fbf\u66f4\u597d\u5730\u63a7\u5236\u3002\u9019\u7a2e\u5b9a\u4f4d\u5c0d\u65bc\u6709\u6548\u57f7\u884c Twister \u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u63db\u624b<\/h3>\n\n\n\n<p>\u63db\u5230\u5de6\u624b\uff0c\u540c\u6642\u7e7c\u7e8c\u63e1\u4f4f\u5c0d\u624b\u7684\u624b\u8155\u3002\u9019\u96bb\u624b\u73fe\u5728\u53ef\u4ee5\u81ea\u7531\u904a\u52d5\u4e26\u5c07\u5c0d\u624b\u7684\u624b\u81c2\u56fa\u5b9a\u5728\u80cc\u5f8c\u3002\u9019\u4e00\u6b65\u81f3\u95dc\u91cd\u8981\uff0c\u56e0\u70ba\u5b83\u53ef\u4ee5\u56fa\u5b9a\u4ed6\u5011\u7684\u624b\u81c2\uff0c\u4f7f\u4ed6\u5011\u66f4\u5bb9\u6613\u5b8c\u6210\u63d0\u4ea4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u5b8c\u6210\u63d0\u4ea4<\/h3>\n\n\n\n<p>\u58d3\u4f4f\u5c0d\u624b\u7684\u624b\u81c2\uff0c\u7528\u81ea\u7531\u7684\u624b\u5411\u5f8c\u4f38\uff0c\u6293\u4f4f\u5c0d\u624b\u7684\u5f8c\u8166\u52fa\u3002\u7136\u5f8c\uff0c\u4f38\u624b\u53bb\u63e1\uff0c\u7528 S \u5f62\u63e1\u6cd5\u5c07\u5176\u7262\u7262\u6293\u4f4f\u3002\u9019\u7a2e\u63e1\u6cd5\u53ef\u8b93\u4f60\u62c9\u4f38\u5c0d\u624b\uff0c\u5b8c\u6210 Twister \u964d\u670d\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u60a8\u5728\u53f0\u5317\u5730\u5340\u4e26\u4e14\u60f3\u8207\u6211\u5011\u4e00\u8d77\u8a13\u7df4\uff0c\u8acb\u767c\u9001\u8a0a\u606f\u81f3 tahric@taipeibjj.com\u3002 Instagram DM @taipeibjj\u3001@narshallstamper \u6216 @thisisthebackpackdirector<\/p>","protected":false},"excerpt":{"rendered":"<p>\u7528\u96d9\u624b\u6293\u4f4f\u4ed6\u5011\u7684\u624b\u8155\u4ee5\u4fbf\u66f4\u597d\u5730\u63a7\u5236\u3002\u9019\u7a2e\u5b9a\u4f4d\u5c0d\u65bc\u6709\u6548\u57f7\u884c Twister \u81f3\u95dc\u91cd\u8981\u3002<\/p>","protected":false},"author":1,"featured_media":515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,1],"tags":[427,426,428,429,375,372,386,341,342,380,23,38],"class_list":["post-513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bjj-articles","category-all-articles","tag-10th-planet-technique","tag-advanced-bjj","tag-bjj-back-control","tag-bjj-transitions","tag-calf-crank","tag-eddie-bravo-system","tag-grappling-technique","tag-submission-chain","tag-truck-position-bjj","tag-twister-submission","tag-23","tag-38"],"taxonomy_info":{"category":[{"value":16,"label":"BJJ Articles"},{"value":1,"label":"All Articles"}],"post_tag":[{"value":427,"label":"10th Planet technique"},{"value":426,"label":"advanced BJJ"},{"value":428,"label":"BJJ back control"},{"value":429,"label":"BJJ transitions"},{"value":375,"label":"calf crank"},{"value":372,"label":"Eddie Bravo system"},{"value":386,"label":"grappling technique"},{"value":341,"label":"submission chain"},{"value":342,"label":"truck position BJJ"},{"value":380,"label":"twister submission"},{"value":23,"label":"\u53f0\u5317\u67d4\u8853"},{"value":38,"label":"\u5df4\u897f\u67d4\u8853"}]},"featured_image_src_large":["https:\/\/i0.wp.com\/taipeibjj.com\/wp-content\/uploads\/2025\/03\/the-truck-to-the-twister-copy.jpg?fit=800%2C450&ssl=1",800,450,true],"author_info":{"display_name":"Tahric Finn","author_link":"https:\/\/taipeibjj.com\/zh\/author\/tahric\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"BJJ Articles","slug":"bjj-articles","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"","parent":0,"count":80,"filter":"raw","cat_ID":16,"category_count":80,"category_description":"","cat_name":"BJJ Articles","category_nicename":"bjj-articles","category_parent":0},{"term_id":1,"name":"All Articles","slug":"all-articles","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":115,"filter":"raw","cat_ID":1,"category_count":115,"category_description":"","cat_name":"All Articles","category_nicename":"all-articles","category_parent":0}],"tag_info":[{"term_id":427,"name":"10th Planet technique","slug":"10th-planet-technique","term_group":0,"term_taxonomy_id":427,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":426,"name":"advanced BJJ","slug":"advanced-bjj","term_group":0,"term_taxonomy_id":426,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"},{"term_id":428,"name":"BJJ back control","slug":"bjj-back-control","term_group":0,"term_taxonomy_id":428,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":429,"name":"BJJ transitions","slug":"bjj-transitions","term_group":0,"term_taxonomy_id":429,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":375,"name":"calf crank","slug":"calf-crank","term_group":0,"term_taxonomy_id":375,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":372,"name":"Eddie Bravo system","slug":"eddie-bravo-system","term_group":0,"term_taxonomy_id":372,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":386,"name":"grappling technique","slug":"grappling-technique","term_group":0,"term_taxonomy_id":386,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"},{"term_id":341,"name":"submission chain","slug":"submission-chain","term_group":0,"term_taxonomy_id":341,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":342,"name":"truck position BJJ","slug":"truck-position-bjj","term_group":0,"term_taxonomy_id":342,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":380,"name":"twister submission","slug":"twister-submission","term_group":0,"term_taxonomy_id":380,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"},{"term_id":23,"name":"\u53f0\u5317\u67d4\u8853","slug":"%e5%8f%b0%e5%8c%97%e6%9f%94%e8%a1%93","term_group":0,"term_taxonomy_id":23,"taxonomy":"post_tag","description":"","parent":0,"count":12,"filter":"raw"},{"term_id":38,"name":"\u5df4\u897f\u67d4\u8853","slug":"%e5%b7%b4%e8%a5%bf%e6%9f%94%e8%a1%93","term_group":0,"term_taxonomy_id":38,"taxonomy":"post_tag","description":"","parent":0,"count":12,"filter":"raw"}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/taipeibjj.com\/wp-content\/uploads\/2025\/03\/the-truck-to-the-twister-copy.jpg?fit=800%2C450&ssl=1","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/taipeibjj.com\/zh\/wp-json\/wp\/v2\/posts\/513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taipeibjj.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taipeibjj.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taipeibjj.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taipeibjj.com\/zh\/wp-json\/wp\/v2\/comments?post=513"}],"version-history":[{"count":3,"href":"https:\/\/taipeibjj.com\/zh\/wp-json\/wp\/v2\/posts\/513\/revisions"}],"predecessor-version":[{"id":2314,"href":"https:\/\/taipeibjj.com\/zh\/wp-json\/wp\/v2\/posts\/513\/revisions\/2314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taipeibjj.com\/zh\/wp-json\/wp\/v2\/media\/515"}],"wp:attachment":[{"href":"https:\/\/taipeibjj.com\/zh\/wp-json\/wp\/v2\/media?parent=513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taipeibjj.com\/zh\/wp-json\/wp\/v2\/categories?post=513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taipeibjj.com\/zh\/wp-json\/wp\/v2\/tags?post=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}