{"id":476,"date":"2025-03-12T15:53:33","date_gmt":"2025-03-12T15:53:33","guid":{"rendered":"https:\/\/taipeibjj.com\/?p=476"},"modified":"2026-03-19T15:44:36","modified_gmt":"2026-03-19T15:44:36","slug":"smother-choke-mounted-finish-techniques","status":"publish","type":"post","link":"https:\/\/taipeibjj.com\/zh\/smother-choke-mounted-finish-techniques\/","title":{"rendered":"Smother Choke: Mounted Finish Techniques and Tips"},"content":{"rendered":"<p>\u9a0e\u4e58\u5f0f\u7a92\u606f\u6280\u662f\u64d2\u62ff\u4e2d\u4e00\u7a2e\u5f37\u800c\u6709\u529b\u7684\u6280\u8853\uff0c\u53ef\u4ee5\u6709\u6548\u5730\u63a7\u5236\u548c\u88fd\u670d\u5c0d\u624b\u3002\u5728\u672c\u6307\u5357\u4e2d\uff0c\u6211\u5011\u5c07\u5206\u89e3\u57f7\u884c\u6b64\u52d5\u4f5c\u7684\u6b65\u9a5f\uff0c\u4ee5\u53ca\u4fdd\u6301\u63a7\u5236\u548c\u907f\u514d\u5e38\u898b\u9677\u9631\u7684\u6280\u5de7\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u6b63\u5728\u91cd\u65b0\u7814\u7a76\u9019\u7a2e\u7a92\u606f\u65b9\u6cd5\uff0c\u56e0\u70ba\u5b83\u5f88\u6709\u6548\uff0c\u800c\u4e14\u6709\u5b78\u751f\u554f\u6211\uff0c\u201c\u6211\u5728\u5c71\u4e0a\u80fd\u505a\u4ec0\u9ebc\uff1f\u201d<\/p>\n\n\n\n<p><mark class=\"rank-math-highlight\" style=\"background-color: #fee894\">\u7576\u4f60\u6df1\u5165\u7814\u7a76\u9019\u9805\u6280\u8853\u6642\uff0c\u4e86\u89e3\u9a0e\u4e58\u7a92\u606f\u9396\u5589\u7684\u6b77\u53f2\u80cc\u666f\u662f\u5f88\u91cd\u8981\u7684<\/mark>. <mark class=\"rank-math-highlight\" style=\"background-color: #fee894\">\u8a31\u591a\u5df4\u897f\u67d4\u8853\u7df4\u7fd2\u8005\u591a\u5e74\u4f86\u78e8\u7df4\u4e86\u9019\u9805\u6280\u80fd\uff0c\u4e26\u5c07\u5176\u878d\u5165\u5404\u7a2e\u64d2\u62ff\u98a8\u683c\u4e2d<\/mark>. <mark class=\"rank-math-highlight\" style=\"background-color: #fee894\">\u4e86\u89e3\u5b83\u7684\u6f14\u8b8a\u53ef\u4ee5\u8b93\u6211\u5011\u4e86\u89e3\u70ba\u4ec0\u9ebc\u5b83\u5982\u4eca\u662f\u5982\u6b64\u6709\u6548\u7684\u6280\u8853<\/mark>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7406\u89e3\u9a0e\u4e58\u7a92\u606f\u9396\u5589<\/h2>\n\n\n\n<p><mark class=\"rank-math-highlight\" style=\"background-color: #fee894\">\u6b64\u5916\uff0c\u638c\u63e1\u61f8\u540a\u5f0f\u7a92\u606f\u8853\u4e0d\u50c5\u53ef\u4ee5\u589e\u5f37\u4f60\u7684 <a href=\"https:\/\/taipeibjj.com\/zh\/\u5df4\u897f\u67d4\u8853\u4e2d\u7684\u624b\u81c2\u4e09\u89d2\u982d\u548c\u624b\u81c2\u7d5e\u6280\/\" title=\"\u5df4\u897f\u67d4\u8853\u4e2d\u7684\u624b\u81c2\u4e09\u89d2\u9396\uff0d\u982d\u90e8\u548c\u624b\u81c2\u7d5e\u6280\"  data-wpil-monitor-id=\"8\">\u63d0\u4ea4<\/a> \u904a\u6232\uff0c\u800c\u4e14\u9084\u80fd\u63d0\u5347\u4f60\u5728\u640f\u9b25\u60c5\u6cc1\u4e0b\u7684\u6574\u9ad4\u63a7\u5236\u80fd\u529b\u3002 <mark class=\"rank-math-highlight\" style=\"background-color: #fee894\">\u5b83\u5728\u904e\u6e21\u4e2d\u8d77\u8457\u91cd\u8981\u4f5c\u7528\uff0c\u4e26\u53ef\u80fd\u5c0e\u81f4\u5176\u4ed6\u4e3b\u5c0e\u5730\u4f4d\u6216\u5c48\u670d<\/mark>.<\/p>\n\n\n\n<p>\u9a0e\u4e58\u7a92\u606f\u8853\u662f\u4e00\u7a2e\u5229\u7528\u8eab\u9ad4\u91cd\u91cf\u9650\u5236\u5c0d\u624b\u547c\u5438\u540c\u6642\u4fdd\u6301\u4e3b\u5c0e\u5730\u4f4d\u7684\u6280\u8853\u3002\u6b64\u52d5\u4f5c\u9700\u8981\u7cbe\u6e96\u5ea6\u548c\u63a7\u5236\u529b\uff0c\u56e0\u6b64\u4e86\u89e3\u5176\u4e2d\u6d89\u53ca\u7684\u6a5f\u5236\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n\n\n<p><mark class=\"rank-math-highlight\" style=\"background-color: #fee894\">\u5efa\u7acb\u63a7\u5236\u4e0d\u50c5\u662f\u70ba\u4e86\u78ba\u4fdd\u5c0d\u624b\u7684\u56db\u80a2\u5b89\u5168\uff1b\u5b83\u9084\u6d89\u53ca\u826f\u597d\u7684\u91cd\u91cf\u5206\u914d\uff0c\u4e26\u6e96\u5099\u597d\u9069\u61c9\u5c0d\u624b\u7684\u963b\u529b\u548c\u8a66\u5716\u8b93\u4f60\u5931\u53bb\u5e73\u8861<\/mark>\u3002\u7136\u800c\uff0c <mark class=\"rank-math-highlight\" style=\"background-color: #fee894\">\u8b93\u5c0d\u624b\u611f\u5230\u88ab\u56f0\u6703\u8b93\u4ed6\u5011\u9a5a\u614c\u5931\u63aa\uff0c\u9019\u5f80\u5f80\u6703\u5c0e\u81f4\u4f60\u72af\u4e0b\u932f\u8aa4\uff0c\u800c\u4f60\u5247\u53ef\u4ee5\u5229\u7528\u9019\u4e00\u9ede<\/mark>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u5982\u4f55\u9032\u884c\u9a0e\u4e58\u7a92\u606f\u5f0f\u9396\u5589 - \u548c Tahric Finn \u53ca Marshall Stamper \u4e00\u8d77\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/6sCdWQF47k8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u9010\u6b65\u57f7\u884c<\/h2>\n\n\n\n<p><mark class=\"rank-math-highlight\" style=\"background-color: #fee894\">\u5c07\u624b\u8098\u653e\u7f6e\u5f97\u8db3\u5920\u5bec\u53ef\u4ee5\u6709\u6548\u5730\u963b\u6b62\u5c0d\u624b\u7684\u79fb\u52d5<\/mark>. <mark class=\"rank-math-highlight\" style=\"background-color: #fee894\">\u6b64\u5916\uff0c\u4f60\u53ef\u4ee5\u5229\u7528\u9019\u52d5\u4f5c\u70ba\u5176\u4ed6\u6295\u905e\u5275\u9020\u6a5f\u6703\uff0c\u70ba\u4f60\u7684 <\/mark>\u9a0e\u5175\u9032\u653b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6b65\u9a5f 1\uff1a\u5efa\u7acb\u63a7\u5236<\/h3>\n\n\n\n<p><mark class=\"rank-math-highlight\" style=\"background-color: #fee894\">\u8f49\u52d5\u5c0d\u624b\u7684\u982d\u90e8\u4e0d\u50c5\u5c0d\u65bc\u7a92\u606f\u5f0f\u7d5e\u6280\u81f3\u95dc\u91cd\u8981\uff0c\u800c\u4e14\u5c0d\u65bc\u5176\u4ed6\u5f8c\u7e8c\u6280\u8853\uff08\u5982\u624b\u81c2\u9396\u6216\u904e\u6e21\u5230\u9a0e\u4e58\u5f0f\uff09\u4e5f\u81f3\u95dc\u91cd\u8981<\/mark>. <mark class=\"rank-math-highlight\" style=\"background-color: #fee894\">\u9019\u7a2e\u591a\u65b9\u9762\u7684\u65b9\u6cd5\u5c07\u4f7f\u4f60\u6210\u70ba\u4e00\u500b\u66f4\u591a\u624d\u591a\u85dd\u7684\u6454\u89d2\u624b<\/mark>.<\/p>\n\n\n\n<p>\u9996\u5148\u7528\u4f60\u7684\u9060\u624b\u4e26\u8c4e\u8d77\u62c7\u6307\u6293\u4f4f\u5c0d\u624b\u7684\u63e1\u628a\u3002\u5c07\u4ed6\u5011\u7684\u624b\u58d3\u5728\u5730\u9762\u4e0a\uff0c\u78ba\u4fdd\u4f60\u7684\u624b\u8098\u4f4d\u65bc\u4ed6\u5011\u7684\u81c9\u65c1\u908a\u3002\u96d6\u7136\u4f60\u53ef\u4ee5\u9078\u64c7\u7528\u624b\u8098\u64ca\u6253\u4ed6\u5011\u7684\u81c9\uff0c\u4f46\u5c0d\u65bc\u9019\u7a2e\u6280\u8853\u4f86\u8aaa\u9019\u4e0d\u662f\u5fc5\u8981\u7684\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c\u4e8c\u6b65\uff1a\u8098\u90e8\u5b9a\u4f4d<\/h3>\n\n\n\n<p><mark class=\"rank-math-highlight\" style=\"background-color: #fee894\">\u900f\u904e\u7b56\u7565\u6027\u5730\u904b\u7528\u817f\u90e8\uff0c\u53ef\u4ee5\u63d0\u9ad8\u7a92\u606f\u6280\u5de7\u7684\u6709\u6548\u6027<\/mark>. <mark class=\"rank-math-highlight\" style=\"background-color: #fee894\">\u900f\u904e\u7528\u817f\u9650\u5236\u5c0d\u624b\u7684\u79fb\u52d5\u9078\u64c7\uff0c\u4f60\u53ef\u4ee5\u4fdd\u6301\u512a\u52e2\uff0c\u4e26\u4f7f\u7a92\u606f\u66f4\u6709\u6548<\/mark>.<\/p>\n\n\n\n<p>\u5c07\u624b\u8098\u653e\u5230\u5c0d\u624b\u7684\u81c9\u65c1\uff0c\u7136\u5f8c\u76e1\u53ef\u80fd\u9ad8\u5730\u6ed1\u5230\u5c0d\u624b\u7684\u624b\u81c2\u4e0b\u65b9\u3002\u9019\u7a2e\u5b9a\u4f4d\u5c0d\u65bc\u7dad\u6301\u5c0d\u4e0a\u8eab\u7684\u63a7\u5236\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n\n\n<p><mark class=\"rank-math-highlight\" style=\"background-color: #fee894\">\u7a69\u5b9a\u6027\u4e0d\u50c5\u95dc\u4e4e\u64e0\u58d3\u819d\u84cb\uff0c\u9084\u95dc\u4e4e\u5982\u4f55\u5206\u914d\u9ad4\u91cd<\/mark>. <mark class=\"rank-math-highlight\" style=\"background-color: #fee894\">\u7df4\u7fd2\u4e0d\u540c\u7684\u91cd\u91cf\u5206\u4f48\u53ef\u4ee5\u63d0\u9ad8\u4f60\u5728\u5c0d\u624b\u8a66\u5716\u9003\u8dd1\u6642\u4fdd\u6301\u63a7\u5236\u7684\u80fd\u529b<\/mark>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6b65\u9a5f 3\uff1a\u8f49\u52d5\u982d\u90e8<\/h3>\n\n\n\n<p><mark class=\"rank-math-highlight\" style=\"background-color: #fee894\">\u63e1\u529b\u662f\u9019\u9805\u6280\u8853\u7684\u4e00\u500b\u57fa\u672c\u9762<\/mark>. <mark class=\"rank-math-highlight\" style=\"background-color: #fee894\">\u8003\u616e\u5c07\u63e1\u529b\u7df4\u7fd2\u7d0d\u5165\u65e5\u5e38\u8a13\u7df4\u4e2d\uff0c\u4ee5\u589e\u5f37\u5728\u58d3\u529b\u4e0b\u57f7\u884c\u7a92\u606f\u52d5\u4f5c\u7684\u80fd\u529b<\/mark>.<\/p>\n\n\n\n<p>\u7528\u4f60\u7684\u80a9\u8180\u5c07\u5c0d\u624b\u7684\u81c9\u8f49\u96e2\u4f60\uff0c\u540c\u6642\u6293\u4f4f\u4ed6\u5011\u7684\u53e6\u4e00\u5074\u3002\u6b64\u52d5\u4f5c\u5c07\u6709\u52a9\u65bc\u4ed6\u5011\u64fa\u812b\u624b\u81c2\u4e26\u7372\u5f97\u9032\u4e00\u6b65\u7684\u63a7\u5236\u3002<\/p>\n\n\n\n<p><mark class=\"rank-math-highlight\" style=\"background-color: #fee894\">\u6b64\u5916\uff0c\u5728\u5b8c\u6210\u7a92\u606f\u6642\uff0c\u8acb\u6ce8\u610f\u4f60\u7684\u547c\u5438<\/mark>. <mark class=\"rank-math-highlight\" style=\"background-color: #fee894\">\u4fdd\u6301\u653e\u9b06\u548c\u5c08\u6ce8\u53ef\u4ee5\u986f\u8457\u5f71\u97ff\u4f60\u5728\u9396\u5589\u52d5\u4f5c\u4e2d\u7684\u8868\u73fe<\/mark>.<\/p>\n\n\n\n<p><mark class=\"rank-math-highlight\" style=\"background-color: #fee894\">\u9664\u4e86\u8eab\u9ad4\u65b9\u9762\u7684\u6e96\u5099\uff0c\u5fc3\u7406\u6e96\u5099\u4e5f\u5f88\u91cd\u8981<\/mark>. <mark class=\"rank-math-highlight\" style=\"background-color: #fee894\">\u60f3\u50cf\u7a92\u606f\u548c\u5c0e\u81f4\u7a92\u606f\u7684\u6b65\u9a5f\uff0c\u9019\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5728\u73fe\u5834\u64f2\u9ab0\u5b50\u6642\u63d0\u9ad8\u57f7\u884c\u529b<\/mark>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c\u56db\u6b65\uff1a\u7a92\u606f\u6280\u8853<\/h3>\n\n\n\n<p>\u4e00\u65e6\u4f60\u63a7\u5236\u4f4f\u4e86\u5c0d\u624b\uff0c\u5c31\u5c07\u5c0d\u624b\u7a0d\u5fae\u62ac\u8d77\u4f86\u4e26\u79fb\u81f3\u7a92\u606f\u4f4d\u7f6e\u3002\u76e1\u91cf\u8b93\u4f60\u7684\u982d\u9760\u8fd1\u5730\u9762\uff0c\u540c\u6642\u4fdd\u6301\u5c0d\u624b\u7684\u982d\u8f49\u904e\u982d\u53bb\u3002\u9019\u5c07\u589e\u5f37\u963b\u98a8\u9580\u7684\u6709\u6548\u6027\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c\u4e94\u6b65\uff1a\u4fdd\u6301\u7a69\u5b9a\u6027<\/h3>\n\n\n\n<p>\u70ba\u4e86\u4fdd\u6301\u59ff\u52e2\uff0c\u8acb\u7dca\u7dca\u4f75\u650f\u96d9\u819d\u3002\u5982\u679c\u5c0d\u624b\u8a66\u5716\u9003\u8dd1\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u7a0d\u5fae\u5750\u5728\u4ed6\u5011\u7684\u81c0\u90e8\u4e0a\uff0c\u4ee5\u9632\u6b62\u4ed6\u5011\u5c07\u81c0\u90e8\u62ac\u96e2\u5730\u9762\u3002<\/p>\n\n\n\n<p><mark class=\"rank-math-highlight\" style=\"background-color: #fee894\">\u8003\u616e\u8207\u8a13\u7df4\u5925\u4f34\u8a0e\u8ad6\u4f60\u4f7f\u7528\u9a0e\u4e58\u7a92\u606f\u9396\u5589\u7684\u7d93\u9a57<\/mark>. <mark class=\"rank-math-highlight\" style=\"background-color: #fee894\">\u5206\u4eab\u898b\u89e3\u53ef\u4ee5\u767c\u73fe\u65b0\u7684\u7b56\u7565\u4e26\u514b\u670d\u5e38\u898b\u7684\u969c\u7919<\/mark>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6b65\u9a5f 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