{"id":468,"date":"2025-03-12T15:24:51","date_gmt":"2025-03-12T15:24:51","guid":{"rendered":"https:\/\/taipeibjj.com\/?p=468"},"modified":"2026-03-19T15:44:39","modified_gmt":"2026-03-19T15:44:39","slug":"50-50-guard-bjj-aoki-lock","status":"publish","type":"post","link":"https:\/\/taipeibjj.com\/zh\/50-50-guard-bjj-aoki-lock\/","title":{"rendered":"50\/50 Guard BJJ: Aoki Lock Setup &#038; Escapes"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>\u5df4\u897f\u67d4\u8853\u4e2d\u7684 50\/50 \u59ff\u52e2\u63d0\u51fa\u4e86\u4e00\u500b\u7368\u7279\u7684\u6311\u6230\uff0c\u5373\u5169\u4f4d\u7df4\u7fd2\u8005\u90fd\u6709\u540c\u7b49\u7684\u5c48\u670d\u6a5f\u6703\u3002\u9019\u7bc7\u6587\u7ae0\u63a2\u8a0e\u4e86 50\/50 \u4f4d\u7f6e\u7684\u52d5\u614b\u3001\u6240\u6d89\u53ca\u7684\u98a8\u96aa\u4ee5\u53ca Aoki Lock \u548c Woj Lock \u7b49\u6280\u8853\uff0c\u5f37\u8abf\u4e86\u5be6\u8e10\u4e2d\u77e5\u8b58\u3001\u901f\u5ea6\u548c\u5b89\u5168\u7684\u91cd\u8981\u6027\u3002<\/p>\n\n\n\n<p>\u5df4\u897f\u67d4\u8853 (BJJ) \u662f\u4e00\u7a2e\u5f37\u8abf\u5730\u9762\u683c\u9b25\u548c\u64d2\u62ff\u683c\u9b25\u7684\u6b66\u8853\u3002\u5728\u5404\u7a2e\u90e8\u4f4d\u548c\u6280\u8853\u4e2d\uff0c50\/50\u90e8\u4f4d\u7531\u65bc\u5176\u7368\u7279\u7684\u7279\u9ede\u548c\u98a8\u96aa\u800c\u812b\u7a4e\u800c\u51fa\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u6df1\u5165\u63a2\u8a0e 50\/50 \u5730\u9ede\u3001Aoki Lock \u548c Woj Lock \u7684\u8907\u96dc\u4e4b\u8655\uff0c\u5f37\u8abf\u7b56\u7565\u3001\u77e5\u8b58\u548c\u5b89\u5168\u5728\u5be6\u8e10\u4e2d\u7684\u91cd\u8981\u6027\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">50\/50 \u7acb\u5834\uff1a\u6982\u8ff0<\/h2>\n\n\n\n<p>50\/50 \u7684\u7acb\u5834\u662f <a href=\"https:\/\/taipeibjj.com\/zh\/\u5df4\u897f\u67d4\u8853\u4e2d\u7684\u624b\u81c2\u4e09\u89d2\u982d\u548c\u624b\u81c2\u7d5e\u6280\/\" title=\"\u5df4\u897f\u67d4\u8853\u4e2d\u7684\u624b\u81c2\u4e09\u89d2\u9396\uff0d\u982d\u90e8\u548c\u624b\u81c2\u7d5e\u6280\"  data-wpil-monitor-id=\"20\">\u5df4\u897f\u67d4\u8853<\/a> \u5169\u540d\u9078\u624b\u90fd\u6709\u540c\u7b49\u7684\u964d\u670d\u6a5f\u6703\uff0c\u56e0\u6b64\u5f97\u540d\u3002\u6b63\u5982\u99ac\u585e\u6d1b\u00b7\u52a0\u897f\u4e9e\u6240\u6307\u51fa\u7684\uff0c\u6240\u6709\u817f\u9396\u90fd\u670950%\u7684\u6210\u529f\u7387\u6216\u5931\u6557\u7387\u3002\u9019\u7a2e\u59ff\u52e2\u5c24\u5176\u5371\u96aa\uff0c\u56e0\u70ba\u5169\u540d\u9078\u624b\u53ef\u4ee5\u540c\u6642\u653b\u64ca\u5c0d\u65b9\uff0c\u9019\u4e0d\u540c\u65bc\u65b7\u982d\u53f0\u6216\u88f8\u7d5e\u7b49\u5176\u4ed6\u964d\u670d\u6280\u8853\uff0c\u56e0\u70ba\u5728\u9019\u4e9b\u6280\u8853\u4e2d\uff0c\u4e00\u65b9\u4e3b\u8981\u8655\u65bc\u9032\u653b\u72c0\u614b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">50\/50 \u7684\u52d5\u614b<\/h3>\n\n\n\n<p>\u5728 50\/50 \u7684\u4f4d\u7f6e\u4e0a\uff0c\u5169\u540d\u6454\u89d2\u624b\u57fa\u672c\u4e0a\u90fd\u5728\u7528\u526a\u5200\u817f\u4e92\u76f8\u653b\u64ca\uff0c\u5f62\u6210\u4e86\u96d9\u65b9\u90fd\u6c92\u6709\u660e\u986f\u512a\u52e2\u7684\u50f5\u5c40\u3002\u9019\u53ef\u80fd\u6703\u5c0e\u81f4\u817f\u9396\u6df7\u4e82\uff0c\u4e00\u6b21\u5617\u8a66\u5c31\u53ef\u80fd\u8f15\u6613\u5f15\u767c\u53cd\u64ca\u3002\u638c\u63e1\u9019\u9805\u6280\u5de7\u7684\u95dc\u9375\u5728\u65bc\u901f\u5ea6\u4ee5\u53ca\u5c0d\u63d0\u4ea4\u548c\u9632\u79a6\u7684\u4e86\u89e3\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Aoki \u9396 \/ Woj \u9396\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/CbRDDxLuDGI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">50\/50 \u4f4d\u7f6e\u4e0a\u7684\u6280\u8853<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5167\u5074\u8173\u8ddf\u9264<\/h3>\n\n\n\n<p>50\/50 \u4f4d\u7f6e\u7684\u4e3b\u8981\u76ee\u6a19\u901a\u5e38\u662f\u78ba\u4fdd\u5167\u5074\u8173\u8ddf\u9264\u7262\u7262\u9264\u4f4f\u3002\u9019\u7a2e\u5c48\u670d\u5c24\u5176\u5371\u96aa\uff0c\u56e0\u70ba\u5b83\u53ef\u4ee5\u5feb\u901f\u57f7\u884c\uff0c\u5982\u679c\u6c92\u6709\u9069\u7576\u7684\u9632\u79a6\uff0c\u53ef\u80fd\u6703\u9020\u6210\u56b4\u91cd\u50b7\u5bb3\u3002\u8981\u57f7\u884c\u5167\u5074\u8173\u8ddf\u52fe\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5c07\u8173\u8dbe\u653e\u5728\u5c0d\u624b\u7684\u814b\u7aa9\u8655\u3002<\/li>\n\n\n\n<li>\u9694\u96e2\u4ed6\u5011\u7684\u8173\u8ddf\u7684\u540c\u6642\u5c0d\u4ed6\u5011\u7684\u81c0\u90e8\u65bd\u52a0\u58d3\u529b\u3002<\/li>\n\n\n\n<li>\u65cb\u8f49\u8eab\u9ad4\u4f86\u7522\u751f\u69d3\u687f\u4f5c\u7528\u4e26\u65bd\u52a0\u5c48\u670d\u529b\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u904e\u6e21\u5230 80\/20 \u4f4d\u7f6e<\/h3>\n\n\n\n<p>80\/20 \u7684\u60c5\u6cc1\u662f\u4e00\u7a2e\u66f4\u6709\u5229\u7684\u60c5\u5f62\uff0c\u5176\u4e2d\u4e00\u540d\u5f9e\u696d\u8005\u6709\u66f4\u597d\u7684\u6a5f\u6703\u7372\u5f97\u63d0\u4ea4\u3002\u82e5\u8981\u5f9e 50\/50 \u904e\u6e21\u5230 80\/20\uff0c\u8acb\u57f7\u884c\u4ee5\u4e0b\u64cd\u4f5c\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8f49\u52d5\u81c0\u90e8\u7684\u540c\u6642\u5c07\u819d\u84cb\u653e\u4f4e\u81f3\u5730\u677f\u3002<\/li>\n\n\n\n<li>\u634f\u4f4f\u5c0d\u624b\u7684\u819d\u84cb\u4ee5\u4fdd\u6301\u63a7\u5236\u3002<\/li>\n\n\n\n<li>\u9019\u500b\u59ff\u52e2\u53ef\u4ee5\u6e1b\u5c11\u53cd\u64ca\u7684\u5a01\u8105\uff0c\u4e26\u589e\u52a0\u6210\u529f\u4f7f\u7528\u8173\u8ddf\u52fe\u7684\u6a5f\u6703\u3002<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"399\" src=\"https:\/\/i0.wp.com\/taipeibjj.com\/wp-content\/uploads\/2025\/03\/ept_sports_mma_experts-22489984-1278966236.jpg?resize=600%2C399&#038;ssl=1\" alt=\"\" class=\"wp-image-472\" srcset=\"https:\/\/i0.wp.com\/taipeibjj.com\/wp-content\/uploads\/2025\/03\/ept_sports_mma_experts-22489984-1278966236.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/taipeibjj.com\/wp-content\/uploads\/2025\/03\/ept_sports_mma_experts-22489984-1278966236.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/taipeibjj.com\/wp-content\/uploads\/2025\/03\/ept_sports_mma_experts-22489984-1278966236.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">\u9752\u6728\u771f\u4e5f\u7528\u9396\u65b7\u4e86\u5ddd\u5c3b\u9054\u4e5f\u7684\u8173<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u9752\u6728\u9396<\/h3>\n\n\n\n<p>Aoki Lock \u662f\u53ef\u4ee5\u5f9e 50\/50 \u4f4d\u7f6e\u57f7\u884c\u7684\u4e8c\u6b21\u964d\u670d\u6280\u3002\u57f7\u884c Aoki Lock\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u63a8\u5c0d\u624b\u7684\u819d\u84cb\u4ee5\u5275\u9020\u7a7a\u9593\u3002<\/li>\n\n\n\n<li>\u4f7f\u7528\u8173\u8e1d\u9396\u63e1\u6cd5\u5c07\u4ed6\u5011\u7684\u8173\u8ddf\u9760\u8fd1\u4f60\u7684\u8eab\u9ad4\u3002<\/li>\n\n\n\n<li>\u63a1\u7528\u88f8\u7d5e\u63e1\u6cd5\u4e26\u626d\u8f49\u4ee5\u5b8c\u6210\u964d\u670d\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u9019\u7a2e\u6280\u8853\u53ef\u4ee5\u4ee4\u5c0d\u624b\u63aa\u624b\u4e0d\u53ca\uff0c\u7279\u5225\u662f\u7576\u4ed6\u5011\u6c92\u6709\u9810\u6599\u5230\u985e\u4f3c\u8173\u8e1d\u9396\u4f46\u529f\u80fd\u50cf\u8173\u8ddf\u52fe\u7684\u5c48\u670d\u52d5\u4f5c\u6642\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Woj \u9396<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/substackcdn.com\/image\/fetch\/f_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02ddc26f-8be4-4356-a6b9-e68dea738e94_2778x1284.png?w=1290&#038;ssl=1\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u5f9e 50\/50 \u5730\u9ede\u51fa\u73fe\u7684\u53e6\u4e00\u7a2e\u5275\u65b0\u6280\u8853\u662f Chris Wojcik \u63a8\u5ee3\u7684 Woj Lock\u3002\u9019\u7a2e\u6280\u6cd5\u770b\u8d77\u4f86\u985e\u4f3c\u8e1d\u9396\uff0c\u4f46\u662f\u662f\u4f9d\u7167\u8173\u8ddf\u52fe\u7684\u539f\u7406\u4f86\u64cd\u4f5c\u7684\u3002\u57f7\u884c Woj Lock\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u63a8\u5c0d\u624b\u7684\u819d\u84cb\uff0c\u540c\u6642\u4fdd\u6301\u8173\u8e1d\u9396\u5b9a\u3002<\/li>\n\n\n\n<li>\u628a\u5c0d\u65b9\u7684\u8173\u62ac\u5230\u4f60\u7684\u8eab\u9ad4\u4e0a\uff0c\u7136\u5f8c\u4f7f\u7528\u88f8\u7d5e\u6cd5\u3002<\/li>\n\n\n\n<li>\u626d\u8f49\u4ee5\u5b8c\u6210\u63d0\u4ea4\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u5be6\u8e10\u4e2d\u7684\u5b89\u5168\u8207\u6e9d\u901a<\/h2>\n\n\n\n<p>\u5f9e 50\/50 \u4f4d\u7f6e\u7df4\u7fd2\u6280\u8853\u9700\u8981\u8a13\u7df4\u5925\u4f34\u4e4b\u9593\u7684\u9ad8\u5ea6\u4fe1\u4efb\u548c\u6e9d\u901a\u3002\u8003\u616e\u5230\u53d7\u50b7\u7684\u53ef\u80fd\u6027\uff0c\u8207\u4e86\u89e3\u6240\u6d89\u53ca\u98a8\u96aa\u7684\u4eba\u4e00\u8d77\u7df4\u7fd2\u81f3\u95dc\u91cd\u8981\u3002\u59cb\u7d42\u6ce8\u610f\u4f34\u4fb6\u7684\u8a0a\u865f\uff0c\u4e26\u78ba\u4fdd\u96d9\u65b9\u90fd\u5c0d\u7df4\u7fd2\u7684\u5f37\u5ea6\u611f\u5230\u8212\u9069\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6572\u64ca\u7684\u91cd\u8981\u6027<\/h3>\n\n\n\n<p>\u5728\u5df4\u897f\u67d4\u8853 (BJJ) \u4e2d\uff0c\u62cd\u64ca\u662f\u5b89\u5168\u7684\u95dc\u9375\u65b9\u9762\u3002\u81f3\u95dc\u91cd\u8981\u7684\u662f\u8981\u8a8d\u8b58\u5230\u4f55\u6642\u61c9\u7528\u5c48\u670d\uff0c\u4e26\u5728\u9054\u5230\u53d7\u50b7\u9ede\u4e4b\u524d\u9032\u884c\u62cd\u64ca\u3002\u5982\u679c\u5c0d\u624b\u6c92\u6709\u505a\u51fa\u9069\u7576\u53cd\u61c9\uff0c\u7df4\u7fd2\u8005\u7d55\u4e0d\u61c9\u8a72\u5805\u6301\u9032\u653b\uff0c\u56e0\u70ba\u9019\u53ef\u80fd\u6703\u5c0e\u81f4\u56b4\u91cd\u7684\u50b7\u5bb3\u3002<\/p>\n\n\n\n<p>\u5df4\u897f\u67d4\u8853\u4e2d\u7684 50\/50 \u4f4d\u7f6e\u65e2\u5e36\u4f86\u6a5f\u6703\u4e5f\u5e36\u4f86\u6311\u6230\u3002\u4e86\u89e3\u9019\u500b\u59ff\u52e2\u7684\u52d5\u614b\u4ee5\u53ca Aoki Lock \u548c Woj Lock 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