{"id":232,"date":"2023-12-31T02:26:50","date_gmt":"2023-12-31T02:26:50","guid":{"rendered":"https:\/\/taipeibjj.com\/?p=232"},"modified":"2026-03-19T15:45:14","modified_gmt":"2026-03-19T15:45:14","slug":"bow-and-arrow-choke-bjj-technique-guide","status":"publish","type":"post","link":"https:\/\/taipeibjj.com\/zh\/bow-and-arrow-choke-bjj-technique-guide\/","title":{"rendered":"Bow and Arrow Choke BJJ: Technique and Setup Guide"},"content":{"rendered":"<p>\u5f13\u7bad\u7a92\u606f\u662f\u7f8e\u570b\u58eb\u5175\u8a13\u7df4\u7684\u6a02\u8da3\u4e4b\u4e00\u6216\u6050\u61fc\u4e4b\u4e00\u3002\u9019\u7a2e\u7a92\u606f\u88ab\u8a8d\u70ba\u662f\u6709\u6548\u7684\uff0c\u6b63\u5982\u5728\u9ad8\u6c34\u5e73\u6bd4\u8cfd\u7684\u7d50\u675f\u4e2d\u6240\u770b\u5230\u7684\u90a3\u6a23\uff0c\u5118\u7ba1\u6210\u529f\u7387\u548c\u5931\u6557\u7387\u7684\u7d71\u8a08\u6578\u64da\u5c1a\u4e0d\u6e05\u695a\u3002\u6211\u5011\u53ef\u4ee5\u770b\u5230\uff0c\u9019\u4e00\u7d5e\u5df2\u7d93\u7d50\u675f\u4e86\u4e00\u4e9b\u6700\u5c0d\u624b\u3002\u5b83\u4f3c\u4e4e\u53ea\u80fd\u88ab\u4e09\u89d2\u5f62\u548c\u5f8c\u88f8\u627c\u6d41\u5708\u6240\u53d6\u4ee3\u3002\u5728 2023 \u5e74 IBJJF \u4e16\u754c\u9326\u6a19\u8cfd\u4e2d\uff0c\u5f9e\u56db\u5206\u4e4b\u4e00\u6c7a\u8cfd\u5230\u6c7a\u8cfd\uff0c\u5f9e\u5c0d\u624b\u80cc\u5f8c\u6390\u8116\u5b50\u7684\u6b21\u6578\u8d85\u904e 44%\u3002\u9019\u61c9\u8a72\u662f\u5c6c\u65bc\u90a3\u500b\u4fdd\u8b77\u5098\u3002 <\/p>\n\n\n\n<p>\u9644\u5716\u5217\u51fa\u4e86 2012 \u5e74\u81f3 2023 \u5e74 4 \u6708\u671f\u9593\u5b8c\u6210\u7684\u4f5c\u54c1\u3002 <a href=\"https:\/\/medium.com\/@kthomas083\/top-submissions-by-bjjs-top-competitors-69acf15c53d5\" target=\"_blank\" rel=\"noopener\">\u80af\u00b7\u6258\u99ac\u65af (Ken Thomas) \u7684 Medium \u535a\u5ba2<\/a>\u3002\u4ed6\u7372\u5f97\u4e86 40,586 \u689d\u6bd4\u8cfd\u8a18\u9304&nbsp;<a href=\"https:\/\/www.bjjheroes.com\/a-z-bjj-fighters-list\" target=\"_blank\" rel=\"noreferrer noopener\">\u5df4\u897f\u67d4\u8853\u82f1\u96c4<\/a>\u3002\u50c5\u8003\u616e\u52dd\u5229\u5834\u6578\u5f8c\uff0c\u9019\u4e00\u6578\u5b57\u6e1b\u5c11\u81f3 28,439 \u5834\u3002\u53ef\u4ee5\u770b\u5230\u5217\u51fa\u4e86261\u500b\u5f13\u7bad\u627c\u6d41\u5708\u3002\u5c31\u7d5e\u6bba\u800c\u8a00\uff0c\u5b83\u843d\u5f8c\u65bc\u683c\u9b25\u4e4b\u738b\u3002\u5f8c\u88f8\u7d5e\u4f4d\u65bc 920\uff0c\u4e09\u89d2\u5f62\u4f4d\u65bc 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alt=\"\"\/><\/figure>\n\n\n\n<p>\u6211\u53ef\u4ee5\u8b49\u660e\u5f13\u7bad\u627c\u6d41\u5708\u5728\u5169\u7aef\u6240\u7522\u751f\u7684\u539f\u59cb\u529b\u91cf\u548c\u63a7\u5236\u3002\u9019\u7a2e\u63d0\u4ea4\u7684\u53e6\u4e00\u500b\u540d\u5b57\u662f\u9999\u8549\u627c\u6d41\u5708\uff0c\u56e0\u70ba\u5b83\u5c07\u4f60\u7684\u5c0d\u624b\u5f4e\u66f2\u6210\u4e00\u6839\u5f4e\u66f2\u7684\u9999\u8549\uff0c\u9019\u807d\u8d77\u4f86\u592a\u53ef\u611b\u4e86\uff0c\u4e0d\u5c0a\u91cd\u3002\u9019\u4e5f\u88ab\u4ecb\u7d39\u7d66\u6211\u4f5c\u70ba\u5730\u7344\u627c\u6d41\u5708\uff0c\u9019\u807d\u8d77\u4f86\u5f88\u6709\u653b\u64ca\u6027\uff0c\u4f46\u5f88\u6070\u7576\u3002<\/p>\n\n\n\n<p>\u6b63\u5982\u60a8\u5728\u8a72\u5f71\u7247\u4e2d\u770b\u5230\u7684\uff0c\u8a72\u627c\u6d41\u5708\u6709\u591a\u7a2e\u8b8a\u9ad4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u5f13\u7bad\u52d2\u7a92\u606f\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/27H3hTojpdE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u5f13\u7bad\u627c\u6d41\u5708\u662f\u57fa\u65bc gi \u7684\u63d0\u4ea4\uff0c\u901a\u5e38\u5f9e\u80cc\u9762\u5b89\u88dd\u4f4d\u7f6e\u8a2d\u7f6e\uff0c\u4f46\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\u4e5f\u53ef\u4ee5\u5f9e\u5074\u9762\u5b89\u88dd\u4f4d\u7f6e\u5617\u8a66\u3002\u8b93\u6211\u5011\u770b\u770b\u5f9e\u5f8c\u5ea7\u9a0e\u653b\u64ca\u7684\u7406\u60f3\u60c5\u6cc1<\/p>\n\n\n\n<p>1.\u80cc\u90e8\u63a7\u5236\uff1a<\/p>\n\n\n\n<p>&nbsp;&nbsp; \u2013 \u9996\u5148\u78ba\u4fdd\u80cc\u90e8\u63a7\u5236\uff0c\u5c07\u4f60\u7684\u9264\u5b50\u653e\u5728\u5c0d\u624b\u7684\u80cc\u90e8\u3002<\/p>\n\n\n\n<p>2. 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