{"id":222,"date":"2023-12-28T15:28:49","date_gmt":"2023-12-28T15:28:49","guid":{"rendered":"https:\/\/taipeibjj.com\/?p=222"},"modified":"2026-03-19T15:45:18","modified_gmt":"2026-03-19T15:45:18","slug":"gi-vs-no-gi-bjj-differences","status":"publish","type":"post","link":"https:\/\/taipeibjj.com\/zh\/gi-vs-no-gi-bjj-differences\/","title":{"rendered":"Gi vs No Gi BJJ: Key Differences and Which Is Best"},"content":{"rendered":"<p class=\"has-medium-font-size\">\u5df4\u897f\u67d4\u8853 (BJJ) \u53ef\u4ee5\u900f\u904e\u5169\u7a2e\u4e3b\u8981\u5f62\u5f0f\u9032\u884c\u7df4\u7fd2\uff1a<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u7b2c\u4e00\u500b\u4e5f\u662f\u6700\u5e38\u898b\u7684\u662f\u9053\u670d\u6216\u548c\u670d\u3002\u9019\u662f\u8a31\u591a\u4e9e\u6d32\u6b66\u8853\u4e2d\u5e38\u898b\u7684\u50b3\u7d71\u5236\u670d\u3002\u5b83\u985e\u4f3c\u65bc\u60a8\u60f3\u50cf\u4e2d\u7684\u67d4\u9053\u6216\u7a7a\u624b\u9053\u88fd\u670d\u3002\u5b83\u5011\u901a\u5e38\u7531\u548c\u670d\u4e0a\u8863\u7d44\u6210\uff0c\u4e26\u7531\u7e6b\u5728\u8170\u9593\u7684\u5f69\u8272\u8170\u5e36\u56fa\u5b9a\u3002\u8932\u5b50\u7531\u62bd\u7e69\u56fa\u5b9a\u3002\u5c31\u50cf\u67d4\u9053\u670d\u4e00\u6a23\uff0c\u5e03\u6599\u5f88\u539a\uff0c\u56e0\u6b64\u53ef\u4ee5\u627f\u53d7\u6240\u767c\u751f\u7684\u6293\u63e1\u3002\u7136\u800c\uff0c\u5b83\u5011\u5f80\u5f80\u6bd4\u5927\u591a\u6578\u67d4\u9053\u670d\u66f4\u8f15\u4e14\u66f4\u8cbc\u5408\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.martialjournal.com\/wp-content\/uploads\/2022\/06\/M.1.jpg?resize=678%2C381&amp;ssl=1\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\">\u5118\u7ba1\u9053\u670d\u7df4\u7fd2\u66f4\u70ba\u5e38\u898b\uff0c\u4f46\u7121\u9053\u670d\u4f5c\u70ba\u4e00\u9805\u89c0\u8cde\u6027\u904b\u52d5\u537b\u8d8a\u4f86\u8d8a\u6709\u5438\u5f15\u529b\u3002\u8acb\u6ce8\u610f\uff0c\u5927\u591a\u6578\u89c0\u773e\u90fd\u662f\u5df2\u7d93\u7df4\u7fd2\u67d4\u8853\u7684\u4eba\u3002\u91ce\u9053\u662f\u4e0d\u7a7f\u548c\u670d\u9032\u884c\u7684\u3002\u670d\u88dd\u4e0d\u592a\u4e00\u81f4\u3002\u5b83\u901a\u5e38\u7531\u9577\u8896\u6216\u77ed\u8896\u7dca\u8eab\u885d\u6d6a\u670d\u896f\u886b\u548c\u6c99\u7058\u77ed\u8932\u7d44\u6210\u3002\u6709\u4e9b\u7df4\u7fd2\u8005\u4e5f\u6703\u5728\u77ed\u8932\u4e0b\u7a7f\u7dca\u8eab\u8863\u6216\u300c\u53e3\u89d2\u300d\u3002\u7136\u800c\uff0c\u7121\u5175\u670d\u7684\u5dee\u7570\u5f88\u5927\u3002\u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u5728\u7df4\u7fd2\u5ba4\u7a7f\u8457\u6a19\u6e96 T \u6064\u548c\u904b\u52d5\u77ed\u8932\u3002\u5176\u4ed6\u4eba\u53ef\u80fd\u6703\u9078\u64c7\u7a7f\u77ed\u8932\u6216\u4e0d\u7a7f\u77ed\u8932\u7684\u77ed\u8932\u3002\u5728\u4e00\u4e9b\u7df4\u7fd2\u5ba4\u548c\u7121\u9053\u670d\u6bd4\u8cfd\u4e2d\uff0c\u904b\u52d5\u54e1\u53ef\u4ee5\u9078\u64c7\u8d64\u88f8\u4e0a\u8eab\u3002\u6709\u4e9b\u7df4\u7fd2\u8005\u5728\u8a13\u7df4\u6642\u559c\u6b61\u7a7f\u80cc\u5fc3\u8932\u3002\u6b63\u5982\u60a8\u6240\u770b\u5230\u7684\uff0c\u7121\u9053\u8a13\u7df4\u4e2d\u7684\u7a7f\u8457\u5e7e\u4e4e\u6c92\u6709\u7d71\u4e00\u6027\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u5854\u91cc\u514b\u82ac\u6069 (Tahric Finn) \u548c\u99ac\u6b47\u723e\u65af\u5766\u73c0 (Marshall Stamper) \u7684 Gi vs No Gi\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/KfxCQFUonu4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">\u96d6\u7136\u5169\u7a2e\u5f62\u5f0f\u7684\u57fa\u672c\u539f\u7406\u76f8\u540c\uff0c <a href=\"https:\/\/taipeibjj.com\/zh\/\u5df4\u897f\u67d4\u8853\u4e2d\u7684\u624b\u81c2\u4e09\u89d2\u982d\u548c\u624b\u81c2\u7d5e\u6280\/\" title=\"\u5df4\u897f\u67d4\u8853\u4e2d\u7684\u624b\u81c2\u4e09\u89d2\u9396\uff0d\u982d\u90e8\u548c\u624b\u81c2\u7d5e\u6280\"  data-wpil-monitor-id=\"18\">\u5df4\u897f\u67d4\u8853<\/a>\u5728\u5df4\u897f\u67d4\u8853\uff08BJJ\uff09\u4e2d\uff0c\u6709\u9053\u670d\u548c\u7121\u9053\u670d\u7684\u5df4\u897f\u67d4\u8853\uff08BJJ\uff09\u4e4b\u9593\u5b58\u5728\u4e00\u4e9b\u95dc\u9375\u5dee\u7570\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u4e3b\u8981\u5340\u5225\uff1a<\/p>\n\n\n\n<p class=\"has-medium-font-size\">1. \u670d\u88dd\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>\u5df4\u897f\u67d4\u8853\uff1a<\/strong> \u5982\u524d\u6240\u8ff0\uff0c\u7df4\u7fd2\u8005\u7a7f\u8457\u50b3\u7d71\u7684\u9053\u670d\uff0c\u5305\u62ec\u593e\u514b\u3001\u8932\u5b50\u548c\u8170\u5e36\u3002\u9053\u670d\u63d0\u4f9b\u63e1\u628a\u548c\u628a\u624b\uff0c\u5141\u8a31\u57fa\u65bc\u64cd\u7e31\u5c0d\u624b\u88fd\u670d\u7684\u5404\u7a2e\u6280\u8853\u3002\u9053\u670d\u6703\u9650\u5236\u7a7f\u6234\u8005\u548c\u5c0d\u624b\u7684\u884c\u52d5\u3002\u5728\u708e\u71b1\u7684\u6c23\u5019\u4e0b\uff0c\u9053\u670d\u5c31\u50cf\u4e00\u689d\u984d\u5916\u7684\u6bef\u5b50\uff0c\u6709\u4e9b\u4eba\u53ef\u80fd\u559c\u6b61\u4e5f\u53ef\u80fd\u4e0d\u559c\u6b61\u3002<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\u7121\u9053\u5df4\u897f\u67d4\u8853\uff1a<\/strong> \u91ce\u9053\u58eb\u7df4\u7fd2\u8005\u7a7f\u8457\u9632\u75b9\u8863\u548c\u77ed\u8932\u3001\u53e3\u89d2\u8932\u6216\u7dca\u8eab\u8863\u3002\u57fa\u672c\u4e0a\uff0c\u9664\u4e86\u9053\u670d\u4e0a\u8863\u4ee5\u5916\u7684\u4efb\u4f55\u6771\u897f\u90fd\u9069\u5408\u7121\u9053\u670d\u7684\u985e\u5225\u3002\u9019\u662f\u6709\u9053\u7406\u7684\uff0c\u56e0\u70ba\u5b83\u5be6\u969b\u4e0a\u662fNot-gi\u3002 No-gi \u78ba\u5be6\u6bd4 gi \u6dbc\u723d\uff0c\u56e0\u70ba\u4f60\u7d93\u5e38\u7a7f\u8457\u77ed\u8932\u548c T \u5379\uff0c\u6216\u5438\u6fd5\u6392\u6c57\u7684\u6750\u8cea\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">2. <em>\u628a\u63e1\u6a5f\u6703\uff1a<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>\u5df4\u897f\u67d4\u8853\uff1a<\/strong> \u6293\u4f4f\u5c0d\u624b\u7684\u9053\u6c23\u662f\u5df4\u897f\u67d4\u8853\u9053\u8853\u7684\u57fa\u672c\u8981\u7d20\u3002\u7df4\u7fd2\u8005\u53ef\u4ee5\u5229\u7528\u63e1\u9818\u3001\u63e1\u8896\u3001\u63e1\u8932\u3001\u63e1\u7ffb\u9818\u4f86\u63a7\u5236\u548c\u64cd\u7e31\u5c0d\u624b\u7684\u52d5\u4f5c\u3002\u6709\u300c\u8718\u86db\u5b88\u885b\u300d\u548c\u300c\u5957\u7d22\u5b88\u885b\u300d\u7b49\u6280\u5de7\u53ef\u4ee5\u7528\u4f86\u6709\u6548\u5730\u63a7\u88fd\u6216\u5931\u53bb\u5c0d\u624b\u7684\u5e73\u8861\u3002\u5982\u679c\u6c92\u6709 gi\uff0c\u9019\u4e9b\u4f9d\u8cf4 gi \u7684\u6280\u8853\u662f\u4e0d\u53ef\u80fd\u5be6\u73fe\u7684\u3002 GI \u7e54\u7269\u7684\u6469\u64e6\u529b\u548c\u5f37\u5ea6\u70ba\u60a8\u548c\u60a8\u7684\u5c0d\u624b\u63d0\u4f9b\u4e86\u975e\u5e38\u5f37\u5927\u7684\u6293\u5730\u529b\uff0c\u53ea\u8981\u60a8\u6293\u4f4f\u7e54\u7269\u5373\u53ef\u3002\u9019\u4e9b\u675f\u7e1b\u901a\u5e38\u5f88\u96e3\u300c\u6253\u7834\u300d\u6216\u64fa\u812b\u3002\u56e0\u6b64\uff0c\u5efa\u7acb\u81ea\u5df1\u7684\u63e1\u529b\u4e26\u6253\u7834\u5c0d\u624b\u7684\u63e1\u529b\u901a\u5e38\u662f\u9053\u670d\u7e8f\u9b25\u4ea4\u6d41\u65e9\u671f\u7684\u95dc\u9375\u6642\u523b\u3002\u96a8\u8457\u56de\u5408\u7684\u9032\u884c\uff0c\u5ffd\u8996\u5c0d\u624b\u7684\u63e1\u62cd\u53ef\u80fd\u6703\u8b93\u4f60\u8655\u65bc\u5f31\u52e2\u3002<br><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/images.pexels.com\/photos\/7988777\/pexels-photo-7988777.jpeg?w=1290&#038;ssl=1\" alt=\"\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>\u7121\u9053\u5df4\u897f\u67d4\u8853\uff1a<\/strong> \u6c92\u6709\u9053\u670d\uff0c\u6293\u63e1\u5c31\u50c5\u9650\u65bc\u5c0d\u624b\u7684\u8eab\u9ad4\u3002\u7f3a\u5c11 gi \u6d88\u9664\u4e86\u6436\u596a\u5c0d\u624b\u6216\u81ea\u5df1\u7684\u8863\u670d\u7684\u80fd\u529b\/\u5141\u8a31\u3002\u76f8\u53cd\uff0c\u7df4\u7fd2\u8005\u4f9d\u9760\u624b\u8155\u63a7\u5236\u3001\u80a9\u8180\u4e0a\u65b9\u548c\u4e0b\u65b9\u7684\u9264\u5b50\u4ee5\u53ca\u8eab\u9ad4\u9396\u5b9a\u4f86\u63a7\u5236\u8eab\u9ad4\uff0c\u9019\u662f\u900f\u904e\u5c07\u624b\u81c2\u74b0\u7e5e\u5c0d\u624b\u7684\u8eab\u9ad4\u4e26\u5c07\u96d9\u624b\u9396\u5b9a\u5728\u4e00\u8d77\u4f86\u5be6\u73fe\u7684\u3002\u63e1\u529b\u683c\u9b25\uff0c\u6216\u8005\u8aaa\u70ba\u4e86\u4f54\u64da\u4e3b\u5c0e\u5730\u4f4d\u800c\u9032\u884c\u7684\u624b\u90e8\u683c\u9b25\uff0c\u5728\u7121\u9053\u670d\u4e2d\u4e5f\u5f88\u91cd\u8981\u3002\u7136\u800c\uff0c\u5982\u679c\u6c92\u6709\u7e54\u7269\u7684\u624b\u67c4\u6548\u679c\uff0c\u9019\u4e9b\u6293\u63e1\u5c07\u66f4\u52a0\u77ed\u66ab\uff0c\u56e0\u70ba\u77ed\u8932\u548c\u9632\u6691\u670d\u4e0d\u80fd\u63d0\u4f9b\u5f88\u5927\u7684\u6469\u64e6\u529b\u4f86\u4fdd\u6301\u5c0d\u5c0d\u624b\u7684\u63a7\u5236\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">3. <em>\u901f\u5ea6\u548c\u6d41\u66a2\u6027\uff1a<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>\u5df4\u897f\u67d4\u8853\uff1a<\/strong> \u7531\u65bc\u589e\u52a0\u4e86\u6469\u64e6\u529b\u548c\u6293\u63e1\u6a5f\u6703\uff0c\u9053\u670d\u6703\u6e1b\u6162\u6bd4\u8cfd\u7bc0\u594f\u3002\u6bd4\u8cfd\u53ef\u80fd\u6d89\u53ca\u66f4\u591a\u6709\u689d\u7406\u548c\u6230\u7565\u6027\u7684\u52d5\u4f5c\u3002 gi \u53ef\u4ee5\u5c0d\u5c0d\u624b\u9032\u884c\u591a\u9ede\u5f37\u529b\u63a7\u5236\u3002\u7576\u88ab\u81ea\u5df1\u7684\u5927\u5175\u58d3\u5236\u6642\uff0c\u53ef\u80fd\u5f88\u96e3\u56db\u8655\u79fb\u52d5\u4ee5\u8f15\u9b06\u9003\u812b\u3002\u5373\u4f7f\u6c92\u6709\u76f4\u63a5\u6293\u4f4f\u5c0d\u624b\u7684\u9053\u670d\uff0c\u9053\u670d\u4ecd\u7136\u6703\u63d0\u4f9b\u5f88\u5927\u7684\u6469\u64e6\u529b\uff0c\u5f9e\u800c\u6e1b\u6162\u9003\u8dd1\u6216\u653b\u64ca\u6240\u9700\u7684\u79fb\u52d5\u901f\u5ea6\u3002\u6709\u6642\uff0c\u5b83\u4e5f\u53ef\u80fd\u6703\u59a8\u7919\u67d0\u4e9b\u63d0\u4ea4\u3002\u5c0d\u624b\u53ef\u80fd\u6703\u6293\u4f4f\u81ea\u5df1\u7684\u9053\u670d\u4f86\u963b\u6b62\u4ed6\u5011\u7684\u624b\u81c2\u5728\u81c2\u687f\u4e2d\u4f38\u5c55\u3002\u58eb\u5175\u7684\u8863\u9818\u548c\u4f60\u81ea\u5df1\u7684\u8896\u5b50\u53ef\u80fd\u6703\u8b93\u5f8c\u88f8\u7d5e\u6216\u65b7\u982d\u7d5e\u6bd4\u6c92\u6709\u7684\u8a71\u66f4\u96e3\u767c\u52d5\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/images.pexels.com\/photos\/11392006\/pexels-photo-11392006.jpeg?w=1290&#038;ssl=1\" alt=\"\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>\u7121\u9053\u5df4\u897f\u67d4\u8853\uff1a<\/strong> \u7531\u65bc\u53ef\u4ee5\u6293\u4f4f\u7684\u6750\u6599\u8f03\u5c11\uff0c\u7121\u9053\u8853\u7684\u52d5\u4f5c\u5f80\u5f80\u66f4\u5feb\u3001\u66f4\u6d41\u66a2\u3002\u7df4\u7fd2\u8005\u901a\u5e38\u4f9d\u8cf4\u66f4\u5feb\u7684\u904e\u6e21\u548c\u7206\u767c\u529b\u52d5\u4f5c\u3002\u5982\u679c\u6c92\u6709\u5805\u56fa\u7684\u63e1\u628a\uff0c\u7121\u9053\u58eb\u7684\u7bc0\u594f\u5f80\u5f80\u6703\u66f4\u5feb\u4e00\u4e9b\u3002\u5982\u679c\u6c92\u6709\u9053\u670d\uff0c\u63a7\u5236\u548c\u56fa\u5b9a\u5c0d\u624b\u6703\u66f4\u52a0\u56f0\u96e3\u3002 No-gi \u6bd4\u8cfd\u5f80\u5f80\u5728\u4f4d\u7f6e\u4e4b\u9593\u6709\u66f4\u591a\u7684\u8f49\u63db\u3002\u60a8\u53ef\u80fd\u6703\u770b\u5230\u66f4\u591a\u7684\u63d0\u4ea4\u5617\u8a66\uff0c\u56e0\u70ba\u6c92\u6709\u5e03\u6599\u963b\u64cb\u9019\u4e9b\u52d5\u4f5c\uff0c\u4f46\u60a8\u4e5f\u6703\u770b\u5230\u66f4\u591a\u7684\u9003\u812b\u3002\u6c57\u6c34\u662f\u7121\u9053\u7684\u53e6\u4e00\u500b\u56e0\u7d20\u3002\u4e00\u65e6\u904b\u52d5\u54e1\u548c\u8a13\u7df4\u5ba4\u9810\u71b1\uff0c\u6c57\u6c34\u958b\u59cb\u6ef4\u843d\uff0c\u4e8b\u60c5\u5c31\u6703\u8b8a\u5f97\u683c\u5916\u6ed1\u3002\u4e00\u65e6\u958b\u59cb\u51fa\u6c57\uff0c\u5c31\u5f88\u96e3\u6293\u4f4f\u67d0\u4eba\u3002\u6709\u4e9b\u4eba\u89ba\u5f97\u6ed1\u5012\u548c\u6ef4\u5728\u5225\u4eba\u7684\u6c57\u6c34\u4e2d\u662f\u5f88\u5641\u5fc3\u7684\uff01\u602a\u4eba\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>4. <em>\u63d0\u4ea4\u8207\u9003\u907f\uff1a<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>\u5df4\u897f\u67d4\u8853\uff1a<\/strong> \u9053\u7fa9\u5df4\u897f\u67d4\u8853\u4e2d\u7684\u4e00\u4e9b\u63d0\u4ea4\u5167\u5bb9\u662f\u7279\u5b9a\u65bc\u9053\u5fb7\u7684\u3002\u9019\u4e9b\u5305\u62ec\u6390\u9818\u5b50\u548c\u57fa\u65bc\u7ffb\u9818\u7684\u653b\u64ca\u4ee5\u53ca\u6d89\u53ca\u6293\u4f4f\u8932\u5b50\u6216\u8896\u53e3\u7684\u63d0\u4ea4\u3002\u6b64\u5916\uff0c\u67d0\u4e9b\u9003\u8dd1\u6d89\u53ca\u6293\u4f4f\u9053\u670d\u4f86\u6253\u7834\u675f\u7e1b\u6216\u62c9\u958b\u8ddd\u96e2\u3002\u6839\u64da\u898f\u5247\uff0c\u7f8e\u570b\u5175\u7684\u7ffb\u9818\u5be6\u969b\u4e0a\u53ef\u4ee5\u7e8f\u5728\u67d0\u4eba\u7684\u8116\u5b50\u4e0a\u4f5c\u70ba\u7d42\u7d50\u52d5\u4f5c\u3002\u9019\u5c31\u662f\u5f88\u591a\u4eba\u5fc3\u76ee\u4e2d\u7684\u5730\u7406\u4e4b\u7f8e\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/images.pexels.com\/photos\/11392335\/pexels-photo-11392335.jpeg?w=1290&#038;ssl=1\" alt=\"\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>\u7121\u9053\u5df4\u897f\u67d4\u8853\uff1a<\/strong> \u91ce\u9053\u670d\u7684\u964d\u670d\u901a\u5e38\u9700\u8981\u5c0d\u5c0d\u624b\u7684\u8eab\u9ad4\u9032\u884c\u66f4\u56b4\u683c\u7684\u63a7\u5236\u3002\u7531\u65bc\u5c0d\u624b\u5728\u6c92\u6709\u9053\u670d\u7684\u60c5\u6cc1\u4e0b\u6703\u66f4\u52a0\u72e1\u733e\uff0c\u56e0\u6b64\u5728\u5617\u8a66\u5c48\u670d\u4e4b\u524d\u901a\u5e38\u6703\u5f88\u597d\u5730\u5efa\u7acb\u8eab\u9ad4\u63a7\u5236\u3002\u50cf\u81c2\u687f\u9019\u6a23\u7684\u4e8b\u60c5\u53ef\u80fd\u6703\u6709\u9ede\u96e3\u5b8c\u6210\uff0c\u56e0\u70ba\u73a9\u5bb6\u53ef\u4ee5\u66f4\u8f15\u9b06\u5730\u64fa\u812b\u9019\u4e9b\u4f4d\u7f6e\u3002\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0cno-gi \u66f4\u9748\u6d3b\u7684\u7279\u6027\u4e5f\u662f\u4e00\u500b\u512a\u52e2\u3002\u65b7\u982d\u53f0\u627c\u6d41\u5708\u548c\u982d\u627c\u6d41\u5708\u5f80\u5f80\u6703\u5728\u6c92\u6709\u9053\u670d\u963b\u7919\u7684\u60c5\u6cc1\u4e0b\u66f4\u983b\u7e41\u5730\u51fa\u73fe\u3002\u5982\u524d\u6240\u8ff0\uff0c\u7531\u65bc\u901f\u5ea6\u548c\u6fd5\u6ed1\uff0c\u5728\u67d0\u4e9b\u4f4d\u7f6e\u901a\u5e38\u66f4\u5bb9\u6613\u9003\u812b\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">\u5169\u8005\u4e4b\u9593\u5b58\u5728\u7684\u4e00\u500b\u4e3b\u8981\u5340\u5225\u662f\uff0c\u6bd4\u8cfd\u898f\u5247\u96c6\u901a\u5e38\u4e0d\u5141\u8a31\u5728\u9053\u670d\u4e2d\u4f7f\u7528\u8173\u8ddf\u9264\u548c\u819d\u84cb\u6536\u5272\u4f4d\u7f6e\u3002\u9019\u4e9b\u5df2\u7d93\u6210\u70ba\u7121\u9053\u670d\u7df4\u7fd2\u548c\u6bd4\u8cfd\u7684\u4e3b\u8981\u5167\u5bb9\u3002\u8173\u8ddf\u52fe\u62f3\u548c\u5176\u4ed6\u817f\u90e8\u653b\u64ca\u662f\u7121\u9053\u670d\u6bd4\u8cfd\u4e2d\u6700\u5e38\u898b\u7684\u7d42\u7d50\u65b9\u5f0f\u3002\u9019\u662f\u5340\u5206\u9019\u5169\u500b\u5b78\u79d1\u7684\u4e00\u500b\u91cd\u8981\u56e0\u7d20\u3002\u5982\u679c\u60a8\u4f86\u81ea\u7f8e\u570b\u9678\u8ecd\uff0c\u4e00\u958b\u59cb\u5b78\u7fd2\u9632\u79a6\u548c\u653b\u64ca\u8173\u8ddf\u52fe\u62f3\u5c07\u6703\u611f\u5230\u964c\u751f\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">5. *<em>\u6230\u7565\u8207\u6230\u8853\uff1a<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>\u5df4\u897f\u67d4\u8853\uff1a<\/strong> \u7b56\u7565\u53ef\u80fd\u6d89\u53ca\u4f7f\u7528\u5730\u7406\u6a19\u8a8c\u9032\u884c\u63a7\u5236\u3001\u70ba\u63d0\u4ea4\u8a2d\u7f6e\u8907\u96dc\u7684\u63a7\u5236\u9ede\u4ee5\u53ca\u63a1\u7528\u66f4\u6709\u689d\u7406\u7684\u65b9\u6cd5\u3002\u6bd4\u8cfd\u521d\u671f\uff0cGi \u7684\u63e1\u529b\u53ef\u80fd\u6709\u52a9\u65bc\u7a69\u5b9a\u63a7\u5236\u63a5\u4e0b\u4f86\u7684\u8a31\u591a\u6b65\u9a5f\u3002\u4f60\u53ef\u80fd\u6703\u767c\u73fe\u5c0d\u624b\u4e4b\u524d\u6293\u4f4f\u4f60\u7ffb\u9818\u7684\u4f4d\u7f6e\uff0c\u73fe\u5728\u8b93\u4f60\u9677\u5165\u4e86\u4e00\u500b\u59a5\u5354\u7684\u4f4d\u7f6e\u4e26\u9650\u5236\u4e86\u4f60\u7684\u884c\u52d5\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/images.pexels.com\/photos\/8611418\/pexels-photo-8611418.jpeg?w=1290&#038;ssl=1\" alt=\"\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>\u7121\u9053\u5df4\u897f\u67d4\u8853\uff1a<\/strong> \u7121\u9053\u8853\u7684\u7b56\u7565\u901a\u5e38\u570d\u7e5e\u8457\u8eab\u9ad4\u63a7\u5236\uff0c\u6216\u6d89\u53ca\u5c07\u96d9\u624b\u570d\u7e5e\u5c0d\u624b\u8eab\u9ad4\u7684\u63e1\u63e1\u3002\u7531\u65bc\u963b\u6b62\u5c0d\u624b\u767c\u52d5\u653b\u64ca\u53ef\u80fd\u4e26\u4e0d\u5bb9\u6613\uff0c\u56e0\u6b64\u60a8\u6703\u767c\u73fe\u4f4d\u7f6e\u4e4b\u9593\u7684\u8f49\u63db\u5f80\u5f80\u6703\u66f4\u5feb\u3002\u8a71\u96d6\u5982\u6b64\uff0c\u6709\u4e9b\u7df4\u7fd2\u8005\u5df2\u7d93\u638c\u63e1\u4e86\u80fd\u5920\u5728\u7121\u9053\u670d\u4e2d\u56fa\u5b9a\u5c0d\u624b\u7684\u80fd\u529b\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">6. <em>\u6383\u8569\u8207\u62c6\u9664\uff1a<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>\u5df4\u897f\u67d4\u8853\uff1a<\/strong> \u6a6b\u6383\u548c\u64ca\u5012\u53ef\u80fd\u6d89\u53ca\u4f7f\u7528\u5730\u7406\u6a19\u8a8c\u4f86\u5931\u53bb\u5e73\u8861\u6216\u5229\u7528\u5c0d\u624b\u4f86\u5c0d\u6297\u5c0d\u624b\u3002\u6293\u8896\u5b50\u548c\u5305\u88f9\u7ffb\u9818\u7b49\u6280\u8853\u5728\u58eb\u5175\u64ca\u5012\u4e2d\u5f88\u5e38\u898b\u3002\u8718\u86db\u5b88\u885b\u548c\u5957\u7d22\u5b88\u885b\u662f\u4f4d\u65bc\u5e95\u5c64\u7684\u4eba\u5982\u4f55\u5229\u7528\u9053\u670d\u7e8f\u7d50\u3001\u5931\u53bb\u5e73\u8861\u4e26\u6a6b\u6383\u8655\u65bc\u5176\u5b88\u885b\u7bc4\u570d\u5167\u7684\u5c0d\u624b\u7684\u5178\u578b\u4f8b\u5b50\u3002\u58eb\u5175\u5011\u53ef\u4ee5\u9032\u884c\u6454\u89d2\u5f0f\u7684\u64ca\u5012\u3002\u50b3\u7d71\u7684\u67d4\u9053\u6295\u64f2\u548c\u7d46\u5012\u4e5f\u5f88\u6709\u6548\uff0c\u56e0\u70ba\u57fa\u65bc\u9053\u670d\u7684\u67d4\u9053\u6295\u64f2\u53ef\u4ee5\u8f15\u9b06\u904e\u6e21\u5230\u5df4\u897f\u67d4\u8853\u6bd4\u8cfd\u7684\u7ad9\u7acb\u90e8\u5206\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/images.pexels.com\/photos\/11391987\/pexels-photo-11391987.jpeg?w=1290&#038;ssl=1\" alt=\"\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>\u7121\u9053\u5df4\u897f\u67d4\u8853\uff1a<\/strong> \u7121\u9053\u670d\u7684\u6a6b\u6383\u548c\u64ca\u5012\u66f4\u4f9d\u8cf4\u8eab\u9ad4\u63a7\u5236\u3001\u4e0b\u52fe\u62f3\u3001\u4e0a\u52fe\u62f3\u4ee5\u53ca\u7121\u9700\u9053\u670d\u63e1\u628a\u5e6b\u52a9\u7684\u76f4\u63a5\u64cd\u7e31\u3002\u6454\u8de4\u5f0f\u6454\u5012\u5728\u7121\u9053\u5df4\u897f\u67d4\u8853\u4e2d\u975e\u5e38\u6709\u6548\u3002\u5982\u679c\u6c92\u6709\u9053\u670d\uff0c\u53ef\u4ee5\u63a1\u7528\u4e00\u7a2e\u6539\u826f\u5f62\u5f0f\u7684\u67d4\u9053\uff0c\u5373\u4f7f\u7528\u624b\u8155\u63e1\u529b\u3001\u52fe\u62f3\u548c\u7d46\u5012\u7b49\u3002<\/li>\n<\/ul>\n\n\n\n<p 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