Mikey Musumeci vs Dantzler: 7 Essential UFC BJJ 8 Fights
Mikey Musumeci defends his UFC BJJ bantamweight title against Kevin Dantzler at UFC BJJ 8 on May 21, 2026. Full card preview, predictions, how to watch.
Mikey Musumeci vs Arman Tsarukyan: UFC BJJ’s 5 Biggest Questions
The Mikey Musumeci vs Arman Tsarukyan matchup is now the biggest story in submission grappling. Claudia Gadelha, UFC BJJ’s head of jiu-jitsu strategy, confirmed at the UFC BJJ 7 post-event press conference on April 2, 2026, that Tsarukyan has agreed to face the UFC BJJ bantamweight champion. If this fight actually materializes — and the…
Heel Hook BJJ: How to Attack and Defend
Few submissions in Brazilian Jiu-Jitsu carry the same mystique—or the same fear factor—as the heel hook. A twisting leg attack that targets the knee’s ligaments through rotational force on the heel, it has gone from being a banned and misunderstood technique to the most talked-about submission in competitive grappling. The heel hook didn’t just earn…
WNO 32 Announces Lightweight Grand Prix for Vacant Title
Who’s Number One is back, and this time the stakes couldn’t be higher. WNO 32, scheduled for March 31, 2026, in Austin, Texas, will feature a four-man lightweight grand prix that brings together some of the most dangerous grapplers in the 155-pound division. The winner earns a direct path to a title shot against reigning…
Heel Hook BJJ: Leg Locks, Kneebars & How They Work
Master the complete leg lock system in BJJ — from straight ankle locks and kneebars to the devastating heel hook. Learn the positions, the athletes who revolutionized the game, and how to build your own leg lock arsenal.
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