From the closed guard sweep to the rear naked choke, these seven foundational BJJ techniques separate the casual hobbyist from the disciplined grappler. Drill these, and you build a game that holds up on the mat and in the cage.
The guard is the soul of Brazilian Jiu-Jitsu. It’s the position that separates BJJ from every other martial art on the planet. In wrestling, judo, and sambo, ending up on your back means you’re losing — or you’ve already lost. In BJJ, landing on your back with someone in your guard means the real fight…
The closed guard is the first position most people learn in Brazilian jiu jitsu, and for good reason. It’s one of the most versatile, powerful, and reliable positions in the entire sport. Whether you’re a brand-new white belt or a seasoned competitor, your closed guard is something you’ll return to again and again throughout your…
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