the Twister Submission from the Kimura Trap

This blog post explores the technique of executing the Twister submission from the Kimura trap, detailing the steps involved, the importance of control, and the variations that can arise during the process.

In the world of Brazilian Jiu-Jitsu (BJJ), submissions are a critical aspect of the art, and the Twister submission from the Kimura trap is a particularly effective technique. This post will break down the steps involved in executing this submission, the importance of control, and the variations that can occur during the process.

Understanding the Basics

Before diving into the Twister submission, it is essential to grasp the foundational elements of wrist and head control. The technique begins with the practitioner establishing control over their partner’s wrist and head. This control is crucial as it sets the stage for the subsequent movements.

Step-by-Step Execution

Step 1: Establish Control

The first step involves passing wrist control and head control. The practitioner must step in aggressively, which may seem dangerous but is necessary to prevent the partner from attempting to grab the practitioner’s leg. This aggressive entry is a key component of the technique.

Step 2: Transition to Elbow Control

Once wrist and head control are established, the practitioner should slide their hand down to transition from wrist control to elbow control. This movement is critical as it allows for better positioning and control over the partner’s body.

Step 3: Positioning for the Twister

After securing elbow control, the next move is to stick the partner’s hip with the practitioner’s knee. This positioning is vital for rolling into the Twister. The practitioner should then roll into a more dominant position, setting up for the submission.

Step 4: Partner’s Reaction

At this point, the partner may attempt to sit up and get a hook. The practitioner must be prepared for this reaction. By changing the shoulder and bringing the partner to the opposite side, the practitioner can maintain control and continue the submission process.

Step 5: Locking the Feet

Locking the feet is an essential step in securing the Twister. The practitioner should lock their feet and bring them behind their head. This position not only secures the submission but also prepares for the final execution.

Step 6: Executing the Twister

With the feet locked and the partner controlled, the practitioner can switch their hands to finalize the Twister submission. The top of the partner’s head should be facing away, and the practitioner should grip in an S shape to apply the necessary pressure for the submission.

Variations and Options

Throughout the execution of the Twister, the partner has several options to counter. They may sit up, attempt to escape, or change their shoulder position. The practitioner must remain adaptable and ready to respond to these changes. By maintaining control and being aware of the partner’s movements, the practitioner can effectively navigate these variations and secure the submission.