Master the seven core BJJ techniques that form the foundation of every belt promotion — from the closed guard to the rear naked choke. A complete grappler’s guide for white belts to black belts.
From the closed guard sweep to the rear naked choke, these seven foundational BJJ techniques separate the casual hobbyist from the disciplined grappler. Drill these, and you build a game that holds up on the mat and in the cage.
Ten-time BJJ world champion Beatriz ‘Bia’ Mesquita dominated Montserrat Rendon with a first-round rear-naked choke at UFC Vegas 114, improving to 7-0 in MMA. Full results and analysis from Saturday’s stacked card at the Meta APEX.
Master back control in BJJ with this complete guide covering hook placement, seatbelt grips, five high-percentage back takes, retention strategies, and finishing submissions from the most dominant position in grappling.
English 
Chinese