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Martial arts practitioners training leg lock techniques during a Brazilian Jiu-Jitsu grappling session
All Articles | BJJ Articles

Heel Hook BJJ: Leg Locks, Kneebars & How They Work

ByTahric Finn March 13, 2026March 21, 2026

Master the complete leg lock system in BJJ — from straight ankle locks and kneebars to the devastating heel hook. Learn the positions, the athletes who revolutionized the game, and how to build your own leg lock arsenal.

Read More Heel Hook BJJ: Leg Locks, Kneebars & How They WorkContinue

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