Arm Triangle Head and Arm Choke
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The Arm Triangle – Head and Arm Choke in Brazilian Jiu-Jitsu

ByTahric Finn

We’re going over the arm triangle choke in Brazilian Jiu-Jitsu, also known as the head and arm choke, detailing the necessary positioning, grips, and techniques to effectively apply this submission move. Brazilian Jiu-Jitsu (BJJ) is a martial art that emphasizes ground fighting and submission holds. One of the most effective submissions from a pinning position…

Jozef Chen Wins Pro Match by Rare Submission
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Jozef Chen Wins Pro Match by Rare Submission

ByTahric Finn

Omoplatas, often dismissed as ineffective in modern no-gi competition, can still be a powerful submission when executed properly. Through analyzing Jozef Chen’s recent victory at AIGA Kazakhstan, we’ll explore how this traditional technique remains viable and the key details that make it successful. Understanding the technical nuances and setups from various positions can revolutionize how…