Mikey Musumeci vs Dantzler: 7 Essential UFC BJJ 8 Fights
Mikey Musumeci defends his UFC BJJ bantamweight title against Kevin Dantzler at UFC BJJ 8 on May 21, 2026. Full card preview, predictions, how to watch.
MMA & BJJ Weekly: Malott Finishes Burns, ADCC Trials, UFC BJJ 8 Locked In
Mike Malott retired Gilbert Burns at UFC Winnipeg, the ADCC West Coast Trials crowned eight ADCC 2026 qualifiers in Pomona, Musumeci vs Dantzler is locked in for UFC BJJ 8 on May 21, and Sterling vs Zalal headlines next Saturday. Your full MMA and BJJ week in review.
UFC Winnipeg Results: 7 MMA and BJJ Takeaways
Mike Malott retires Gilbert Burns, Charles Jourdain outlasts Kyler Phillips, ADCC West Coast Trials heat up, and IBJJF Pans continues to reshape the spring grappling picture.
IBJJF Pans 2026: 7 Must-Watch Standouts
IBJJF Pans 2026 is taking shape fast, and these seven standouts, from João Miyao to Mayssa Bastos, could define the gi season.
UFC Vegas 115 Results: Moicano Submits Duncan
Renato Moicano walked into UFC Vegas 115 carrying the weight of two straight losses and walked out with a statement win — and a name on his hitlist. The Brazilian lightweight submitted his American Top Team teammate Chris Duncan at 3:14 of round two on April 4, 2026 at the Meta APEX in Las Vegas,…
Heel Hook BJJ: How to Attack and Defend
Few submissions in Brazilian Jiu-Jitsu carry the same mystique—or the same fear factor—as the heel hook. A twisting leg attack that targets the knee’s ligaments through rotational force on the heel, it has gone from being a banned and misunderstood technique to the most talked-about submission in competitive grappling. The heel hook didn’t just earn…
WNO 32 Announces Lightweight Grand Prix for Vacant Title
Who’s Number One is back, and this time the stakes couldn’t be higher. WNO 32, scheduled for March 31, 2026, in Austin, Texas, will feature a four-man lightweight grand prix that brings together some of the most dangerous grapplers in the 155-pound division. The winner earns a direct path to a title shot against reigning…
ADCC South American Trials 2026 Results
Complete results from the 2nd ADCC South American Trials 2026 in Indaiatuba, Brazil. Mayssa Bastos, Gustavo Batista, and Kaua Gabriel among 8 gold medalists earning ADCC World Championship invites.
Chuck Norris: The Martial Artist Who Changed American Karate Forever (1940–2026)
Chuck Norris, six-time world karate champion, Tang Soo Do grandmaster, and founder of Chun Kuk Do, passed away on March 19, 2026 at age 86. His martial arts legacy spans six decades of competition, training with Bruce Lee, and inspiring millions.
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