In the most stunning upset of 2026, rising middleweight Joe “Bodybagz” Pyfer (17-3) demolished former champion Israel Adesanya with a devastating second-round knockout at UFC Seattle’s Climate Pledge Arena on March 28. The #14-ranked Pennsylvanian’s career-defining performance sent shockwaves through the MMA world as he finished the former champion with thunderous ground and pound after…
he mounted smother choke is a powerful technique in grappling that can effectively control and submit an opponent. In this guide, we will break down the steps to execute this move, along with tips to maintain control and avoid common pitfalls. We’re revisiting this choke, because it’s effective and, I’ve been asked by students, “what…
The bow and arrow choke is one of the joys or terrors of training in a gi. This choke is considered to be effective, as it is seen in finishes of high level matches, although the statistics aren’t clear as far as the success ro failure rate goes. We can see that this choke has…
The mounted smother choke is a bit of a vague name. To be more specific, this is a head and arm choke where the pressure is applied largely across the back of the neck. The tap can come by the sensation of a neck crank or blood choke since the arms are closing around your…
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