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Back control BJJ position showing proper back mount with hooks and seatbelt grip
BJJ Articles

Back Control BJJ: The Complete Guide to Taking and Keeping the Back

ByTahric Finn March 12, 2026

Master back control in BJJ with this complete guide covering hook placement, seatbelt grips, five high-percentage back takes, retention strategies, and finishing submissions from the most dominant position in grappling.

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the bow and arrow choke is also called the banana choke and hell choke
BJJ Articles | All Articles

Bow and Arrow Choke

ByTahric Finn December 31, 2023March 5, 2026

The bow and arrow choke is one of the joys or terrors of training in a gi. This choke is considered to be effective, as it is seen in finishes of high level matches, although the statistics aren’t clear as far as the success ro failure rate goes. We can see that this choke has…

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