Master the seven core BJJ techniques that form the foundation of every belt promotion — from the closed guard to the rear naked choke. A complete grappler’s guide for white belts to black belts.
From the closed guard sweep to the rear naked choke, these seven foundational BJJ techniques separate the casual hobbyist from the disciplined grappler. Drill these, and you build a game that holds up on the mat and in the cage.
Master the seven foundational BJJ techniques that build the backbone of every black belt’s game — from the hip escape to the triangle choke, broken down with drilling progressions.
Power Slap, Run It Straight, and Low Kick Championship — why these combat sports are weaponized brain damage. Dana White created maximum CTE entertainment with zero defense allowed. An MMA fan ranks the dumbest sports ever created.
A white belt was paralyzed during training, leading to a $56 million verdict. But the instructor’s recent statement reveals a more complex story about skill levels, legal manipulation, and trauma on both sides.
Laamb — Senegalese wrestling — combines brutal knockouts with ancient tradition, mystical rituals, and massive crowds. Here’s my introduction to the sport through its biggest star: Tyson.
Reug Reug (Oumar Kane) went from Senegalese wrestling champion to ONE Championship heavyweight. His journey through Laamb — the traditional sand pit fighting of Senegal — shows how specialty martial arts can produce elite MMA fighters.
The Aspinall vs Gane eye poke was ugly — but a frame-by-frame analysis shows both fighters were equally guilty of fighting with open hands throughout the round. Here’s the case for Ciryl Gane.
The guard is the soul of Brazilian Jiu-Jitsu. It’s the position that separates BJJ from every other martial art on the planet. In wrestling, judo, and sambo, ending up on your back means you’re losing — or you’ve already lost. In BJJ, landing on your back with someone in your guard means the real fight…
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