MMA fighters in cage clinch position during mixed martial arts event with knee strike

UFC Freedom 250 White House Card, Oliveira BMF Domination, Ngannou Free Agent | MMA Weekly News March 3-8, 2026

ByTahric Finn

UFC Freedom 250 White House card revealed with 6 fights and 2 title bouts. Charles Oliveira dominates Max Holloway 50-45 for BMF belt at UFC 326. Francis Ngannou becomes a free agent after PFL release. Plus Jon Jones snubbed, Aspinall signs with Matchroom, Polaris 36 results, and ONE Friday Fights 145 highlights.

Kimura to twister jiujitsu pic
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the Twister Submission from the Kimura Trap

ByTahric Finn

This blog post explores the technique of executing the Twister submission from the Kimura trap, detailing the steps involved, the importance of control, and the variations that can arise during the process. In the world of Brazilian Jiu-Jitsu (BJJ), submissions are a critical aspect of the art, and the Twister submission from the Kimura trap…