Sanda (Chinese kickboxing) is the martial art behind UFC champions like Zhang Weili and legends like Cung Le. Learn what sanda is, how it differs from Muay Thai, and why it might be the best striking art for MMA.
A 2016 study found eye pokers win 53% of fights — and 74% when the poke happens in round one. Joe Rogan asked for these stats. Here’s what the data reveals about MMA’s most frustrating foul.
Brock Lesnar’s Journey: From WWE Stardom to UFC Controversy TLDR: Brock Lesnar’s career spans from being a two-time NCAA heavyweight champion to a controversial figure in the UFC, marked by his impressive debut, struggles with health, and a tumultuous relationship with performance-enhancing drug allegations. His journey reflects the challenges and triumphs of a unique athlete…
We’re going over the arm triangle choke in Brazilian Jiu-Jitsu, also known as the head and arm choke, detailing the necessary positioning, grips, and techniques to effectively apply this submission move. Brazilian Jiu-Jitsu (BJJ) is a martial art that emphasizes ground fighting and submission holds. One of the most effective submissions from a pinning position…
The guillotine choke is a versatile and effective submission technique in grappling, applicable from various positions. This guide covers the mechanics of the guillotine choke, including setups from standing, turtle, and mount positions, as well as variations like the army guillotine. The guillotine choke is one of the most favored moves in grappling, known for…
Welcome to a comprehensive guide tom executing the anaconda choke. We will detail the techniques, positioning, and strategies involved, along with tips for effective copletion. The anaconda choke is a favorite among Brazilian Jiu-Jitsu (BJJ) practitioners for its effectiveness and versatility. In this post, we will explore the techniques involved in executing the anaconda choke,…
TLDR: Herb Dean, known as one of the best referees in MMA history, had a brief but notable fighting career before transitioning to officiating. This blog post explores his early fights, techniques, and the circumstances that led to his successful career as a referee in the UFC. In the world of mixed martial arts (MMA),…
The UFC Middleweight championship fight between Anderson Silva and Chael Sonnen (UFC 117 August 7, 2010) is celebrated as one of the greatest comebacks in sports history. Despite being dominated for most of the match, Silva secured a last-minute victory with a triangle choke submission, showcasing his resilience and skill. This match is often regarded…
The mounted smother choke is a bit of a vague name. To be more specific, this is a head and arm choke where the pressure is applied largely across the back of the neck. The tap can come by the sensation of a neck crank or blood choke since the arms are closing around your…
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