Mounted smother choke image
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Mastering the Mounted Smother Choke: Techniques and Tips

he mounted smother choke is a powerful technique in grappling that can effectively control and submit an opponent. In this guide, we will break down the steps to execute this move, along with tips to maintain control and avoid common pitfalls. We’re revisiting this choke, because it’s effective and, I’ve been asked by students, “what…

Aoki and Woj Lock Knee Exploding
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Understanding the 50/50 and the Aoki Lock in BJJ

The 50/50 position in Brazilian Jiu-Jitsu presents a unique challenge where both practitioners have equal chances of submission. This post explores the dynamics of the 50/50 position, the risks involved, and techniques such as the Aoki Lock and the Woj Lock, emphasizing the importance of knowledge, speed, and safety in practice. Brazilian Jiu-Jitsu (BJJ) is…

Comeback Anderson Silva vs Chael Sonnen
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The Greatest Comeback in UFC History: Anderson Silva vs. Chael Sonnen

The UFC Middleweight championship fight between Anderson Silva and Chael Sonnen (UFC 117 August 7, 2010) is celebrated as one of the greatest comebacks in sports history. Despite being dominated for most of the match, Silva secured a last-minute victory with a triangle choke submission, showcasing his resilience and skill. This match is often regarded…

Granby Roll Guard Recovery – BJJ: Granby Roll Basics
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Granby Roll Guard Recovery – BJJ: Granby Roll Basics

The Granby Roll is a crucial emergency defensive technique in Brazilian Jiu-Jitsu that allows practitioners to recover their guard position when it’s being passed. This fundamental movement not only helps maintain defensive control but serves as a foundation for more advanced transitions and submissions in the 10th Planet Jiu-Jitsu system. Understanding and mastering the Granby…

Jozef Chen Wins Pro Match by Rare Submission
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Jozef Chen Wins Pro Match by Rare Submission

Omoplatas, often dismissed as ineffective in modern no-gi competition, can still be a powerful submission when executed properly. Through analyzing Jozef Chen’s recent victory at AIGA Kazakhstan, we’ll explore how this traditional technique remains viable and the key details that make it successful. Understanding the technical nuances and setups from various positions can revolutionize how…

DQ'D for this
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DQ’d for THIS “Legal” Submission?! Exploring BJJ Rule Controversies

This blog discusses a recent disqualification in a Brazilian Jiu-Jitsu competition due to an outdated rule regarding ankle locks, highlighting the need for rule updates in the Asian Sports Jiu-Jitsu Federation to align with modern practices and safety standards. In the world of Brazilian Jiu-Jitsu (BJJ), rules and regulations play a crucial role in ensuring…

CJI 2024 Craig Jonses invitational winners
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CJI 2024 A Grappling Spectacle for the Ages

Craig Jones Invitational (CJI) The groundbreaking grappling tournament, delivered an unforgettable weekend of high-stakes action on August 18th and 19th, 2024. With a massive $1 million prize pool for each weight division, the CJI attracted the world’s top grapplers, creating a must-watch event for fans of the sport. A Weekend of Dominance and Upsets The…

Craig Jones CJI Money Prize
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The Craig Jones Invitational: A Shakeup in Grappling

The grappling world got a shakeup with the announcement of the Craig Jones Invitational (CJI), the brainchild of the renowned submission grappler Craig Jones. This isn’t just another competition; it’s a direct challenge to the established king of submission grappling, the ADCC World Championship. Jones’ Long-Simmering Discontent: Jones’ decision to create the Craig Jones Invitational…

Never Tap - mikey musumeci vs gantumur bayanduuren leg lock
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Never Tap!

Tapping out is the gold standard of defeat in BJJ and submission grappling competition. It’s right there in the sport’s name, “submission grappling.” You grapple until someone submits. Submission is mostly voluntary. So, Why would someone ever submit? The first simple answer, to avoid going to sleep. Being choked unconscious is considered a “technical submission.”…