BJJ pressure passing technique with practitioners grappling in gi

Pressure Passing BJJ: The Complete Guide to Smashing Through Every Guard

If you’ve ever rolled with someone who felt impossibly heavy — like they weighed twice their actual body weight — you’ve experienced pressure passing firsthand. It’s that suffocating, demoralizing style of guard passing where your opponent slowly crushes through your defenses, making you feel like you’re trapped under a boulder. Pressure passing is one of…

Half guard BJJ position with grappler fighting for underhook on training mat

Half Guard BJJ: Sweeps, Submissions, and the Underhook Battle

The half guard was once considered the last stop before getting passed. Old-school BJJ players treated it like a consolation prize — you lost full guard, and now you were just hanging on. Then Roberto “Gordo” Correa tore his knee ligaments, couldn’t play full guard, and turned the half guard into one of the most…

BJJ closed guard position with fighter controlling opponent from bottom

BJJ Guard Position: History, Types, and Why It Changes Everything

The guard is the soul of Brazilian Jiu-Jitsu. It’s the position that separates BJJ from every other martial art on the planet. In wrestling, judo, and sambo, ending up on your back means you’re losing — or you’ve already lost. In BJJ, landing on your back with someone in your guard means the real fight…

BJJ closed guard position in gi competition with blue belt holding opponent in guard

Closed Guard BJJ: Sweeps, Submissions, and Strategy

The closed guard is the first position most people learn in Brazilian jiu jitsu, and for good reason. It’s one of the most versatile, powerful, and reliable positions in the entire sport. Whether you’re a brand-new white belt or a seasoned competitor, your closed guard is something you’ll return to again and again throughout your…

Polaris 36 professional grappling event logo and arena in Croydon

Polaris 36 Results: Crelinsten, Reusing Defend Titles, Owen Jones Crowned Featherweight Champion in Croydon

Full results and recap from Polaris 36 in Croydon, England. Ethan Crelinsten finishes with a rear naked choke, Kendall Reusing taps Anabel Lopez with an armbar, and Owen Jones shocks Gianni Grippo to win the featherweight title by unanimous decision.

Gordon Ryan ADCC champion and grappling superfight contender

What’s Next for Gordon Ryan? Superfight Options for Grappling’s King

Gordon Ryan stands alone at the summit of competitive grappling. No other athlete in the history of submission-only competition has achieved the level of sustained, suffocating dominance that Ryan has maintained over the past half-decade. With ADCC double gold medals, a Craig Jones Invitational title, and a competition record that reads like fiction, the question…

Two BJJ practitioners training Brazilian jiu-jitsu techniques on the mat

White Belt Survival Guide: How to Get Through Your First Year in BJJ

Your first year in Brazilian Jiu-Jitsu is going to be one of the most humbling, frustrating, and rewarding experiences of your life. You’ll get tapped by people half your size, forget everything you learned five minutes after class, and question why you signed up in the first place. Then something clicks — a sweep works,…