The Anaconda Choke in Brazilian Jiu-Jitsu

Welcome to a comprehensive guide tom executing the anaconda choke. We will detail the techniques, positioning, and strategies involved, along with tips for effective copletion.

The anaconda choke is a favorite among Brazilian Jiu-Jitsu (BJJ) practitioners for its effectiveness and versatility. In this post, we will explore the techniques involved in executing the anaconda choke, including positioning, grips, and strategies for sparring.

Understanding the Anaconda Choke

The anaconda choke is often utilized during scrambles or when transitioning from a turtle position. It is essential to understand the mechanics of this choke to apply it effectively against an opponent.

Initial Positioning

To begin, you may find yourself in a scramble or in a turtle position. Here’s how to initiate the anaconda choke:

1. Reach Your Arm Through: Start by reaching your arm through until you can see your hand. The goal is to triangle your arm effectively.
2. Gable Grip: If your opponent is thicker and you cannot get your arm all the way through, switch to a gable grip. This grip allows you to pull your opponent’s elbow in, helping to position their arm across their face, which creates more space for the choke.

Securing the Choke

Once you have established the gable grip and pulled the arm across, follow these steps:

1. Tighten the Grip: With the arm across, reach through to secure a tighter grip. At this point, you may feel the choke starting to form, but it may not be fully effective yet.
2. Gator Roll: To enhance the choke, perform a gator roll. This involves hanging off your opponent’s neck and body, forcing them to roll with you. This movement helps maintain control while transitioning into a more effective choke position.

Applying the Choke

After executing the gator roll, you will need to apply the choke effectively:

1. Push the Head Down: Once in position, push your opponent’s head down into their chest. This action is crucial for completing the choke.
2. Walk Your Legs Around: As you apply pressure, walk your legs around your opponent’s body. This movement can help secure the choke and often leads to a tap before you fully complete the transition.

Alternative Scenarios

In some situations, you may find yourself directly in front of your opponent. Here’s how to adapt:

1. Weight Down on the Back: When facing your opponent, weigh down on their back and insert your arm over their shoulder and under their chest. Lock your hands together to secure your position.
2. Adjusting for Resistance: If your opponent is tight and does not allow you to get your hand through, focus on grabbing their hand to create enough space for the choke.

Transitioning to Mount

If your opponent falls or you find yourself in a favorable position:

1. Reach Through: Continue to reach through and roll while maintaining control.
2. Forward Roll: Execute a forward roll while keeping your grip on their chin and transitioning to a gable grip. This will help you maintain control as you move into a mount position.
3. Final Adjustments: As you transition, ensure that your opponent’s head is caught against your stomach. This positioning is crucial for maintaining control and applying the choke effectively.

Conclusion

The anaconda choke is a powerful technique. By mastering the positioning, grips, and transitions outlined in this guide, you can enhance your ability to execute this choke successfully during sparring sessions.