Mastering the Mounted Smother Choke: Techniques and Tips

he mounted smother choke is a powerful technique in grappling that can effectively control and submit an opponent. In this guide, we will break down the steps to execute this move, along with tips to maintain control and avoid common pitfalls.

We’re revisiting this choke, because it’s effective and, I’ve been asked by students, “what can I do from the mount?”

As you delve deeper into the technique, it’s important to acknowledge the historical context of the mounted smother choke. Many Brazilian Jiu-Jitsu practitioners have honed this skill over the years, incorporating it into various grappling styles. Understanding its evolution can provide insight into why it’s such an effective technique today.

Understanding the Mounted Smother Choke

Additionally, mastering the mounted smother choke not only enhances your submission game but also improves your overall control in grappling situations. It plays a significant role in transitions and can lead to other dominant positions or submissions.

The mounted smother choke is a technique that involves using your body weight to restrict your opponent’s breathing while maintaining a dominant position. This move requires precision and control, making it essential to understand the mechanics involved.

Establishing control is not just about securing your opponent’s limbs; it also involves good weight distribution and being prepared to adjust to the opponents resistance and attempts to put you off balance. However, making your opponent feel trapped can lead them to panic, which often results in mistakes that you can capitalize on.

Step-by-Step Execution

Positioning your elbow wide enough can effectively serve as a deterrent to your opponent’s movement. Moreover, you can utilize this movement to create openings for other submissions, adding layers to your mounted attack

Step 1: Establishing Control

Turning your opponent’s head can be crucial in setting up not only the smother choke but also other follow-up techniques such as arm locks or transitions into mount. This multi-faceted approach will make you a more versatile grappler.

Begin by taking your far hand and grabbing across your opponent’s grip with your thumb up. Pin their hand to the ground, ensuring your elbow is positioned next to their face. While you have the option to elbow their face, it is not necessary for this technique.

Step 2: Positioning Your Elbow

The effectiveness of your smothering technique can be enhanced by employing your legs strategically. By using your legs to limit their movement options, you can maintain a dominant position and make the choke more effective.

Drop your elbow next to your opponent’s face and slide it under their arm as high as possible. This positioning is crucial for maintaining control over their upper body.

Stability is not only about squeezing your knees but also about how you distribute your weight. Practicing different weight distributions can enhance your ability to stay in control while your opponent attempts to escape.

Step 3: Turning the Head

Your grip is a fundamental aspect of this technique. Consider incorporating grip strengthening exercises into your training routine to enhance your ability to execute this choke under pressure.

Use your shoulder to turn your opponent’s face away from you while simultaneously grabbing their far side. This action will help in shucking their arm and gaining further control.

Furthermore, while finalizing the choke, pay attention to your breathing. Staying relaxed and focused can significantly affect your performance during the execution of the choke.

In addition to the physical aspects, mental preparation is crucial. Visualize the choke and the steps leading up to it, which can help improve your execution during live rolls.

Step 4: Smothering Technique

Once you have established control, pick your opponent up slightly and move into a smothering position. Aim to get your head as close to the ground as possible while keeping your opponent’s head turned away. This will increase the effectiveness of the choke.

Step 5: Maintaining Stability

To maintain your position, squeeze your knees together tightly. If your opponent tries to escape, you may need to sit back slightly on their hips to prevent them from lifting their hips off the ground.

Consider discussing your experiences with the mounted smother choke with training partners. Sharing insights can lead to discovering new strategies and overcoming common obstacles.

Step 6: Securing the Grip

Push your opponent’s hand to the ground and slide your elbow in. You can position your hand as if you are going for a key lock, but be aware that opponents may attempt to escape through an Americana. To counter this, walk your hand up and grab the side of their head or neck.

Step 7: Finalizing the Choke

Once you have a firm grip on their lat, lift your head while keeping your other elbow close. This will help you maintain control as you continue to smother your opponent. Ensure that your head is low and your hips are scooted up to maximize the effectiveness of the choke.

The mounted smother choke’s effectiveness is further amplified when integrated with other techniques. For instance, transitioning from the smother choke to a triangle or armbar can catch opponents off guard.

Finally, always be prepared to correcting and adjusting. A move like this may take a while to perfect. The balance may also be tricky as both hands are occupied, making it more difficult to post with a hand if your opponent tries to roll you off of the mounted position.

Tips for Success

• Grip Strength: Ensure that your grip is strong enough to lift your opponent. A strong grip is essential for maintaining control.
• Body Positioning: Keep your body weight distributed correctly to prevent your opponent from escaping.
• Patience: You can wait in this position for as long as necessary. Look for the right moment to finalize the choke.

Common Mistakes to Avoid

• Overextending: Avoid overextending your arms, as this can leave you vulnerable to counters.
• Neglecting Control: Always prioritize maintaining control over your opponent’s body to prevent escapes.
• Rushing the Move: Take your time to ensure each step is executed correctly before moving on to the next.

Final Thoughts

The mounted smother choke is a highly effective technique when executed correctly. By following the steps outlined in this guide and practicing regularly, you can enhance your grappling skills and increase your effectiveness in submissions. Remember, control and patience are key to mastering this move.